overcomers of trouble spots

I have read enough to know that our body shape is determined partly by genetics.

In essence, a pear shape person will remain a pear shape.

Have anyone been able to work on trouble spots and achieve some success?

Sat. Oct 1, 6:20am

Not what you want to hear...

My sister's body shape completely changed after her second child was born. She used to be curvy with hips and it changed to a flat butt with a poochy belly. Even after losing her baby weight it never changed to her pre- pregnancy figure. I have never seen anyone go through that before. I have a bubble butt and no matter what size I am, it is still a bubble butt. My niece is the same way and she's tiny.

I know a person can help their trouble spots but I don't think you can change your basic body shape. I know the trainer I use at my gym talks about working the whole body, not just one area.

Saturday, October 01, 2005, 7:32 AM

I had an extreme pear shape until I started doing video tape exercise at home. I changed from a pear to more of a balanced look. I'm still curvy, but if you saw me for the first time, you would not say I look pear shaped at all any more. You can alter your body shape dramatically by working out.

Saturday, October 01, 2005, 5:13 PM

cardio, cardio, cardio.

reduces overall fat which makes the trouble spots less troublesome.

Tuesday, October 04, 2005, 10:16 AM

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