Is this normal?

I usually go for a run in the mornings but didn't this morning due to not feeling well. I had my normal breakfast, but I find that if I don't exercise in the mornings, I'm more hungry. Why is this?

Wed. Oct 19, 2:08pm

I don't know why this happens, but it happens to me too. Working out definitely curbs my appetite.

Wednesday, October 19, 2005, 2:12 PM

I do not have any substantiation for these claims....

It seems that when you physically work hard (even moderately hard), that your body diverts more resources to fueling your muscles and less towards digestion/hunger/thirst/etc.... I can easily work myself into exhaustion without a hint that I am hungry or thirsty. It may be mental, but I don't think that's entirely the case. Many of my friends who are big into sports note this phenomina too.

Wednesday, October 19, 2005, 2:16 PM

This definitely happens to me, too. I work out in the evenings, and I can eat almost nothing (200 or 300 calories) for dinner on nights when I make it to the gym for a hard cardio session. If I don't go, I'm way hungrier and eat way more.

Wednesday, October 19, 2005, 2:19 PM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :