Which breakfast is healthier?

1. orange juice and a croissant

or

2. 1/2 bagel with salmon and coffee

Fri. Oct 21, 6:48am

Breakfast

Your second choice would be more heather, because of the samon, I would add a very small amont of cream cheese.
jennifer

Friday, October 21, 2005, 7:55 AM

breakfast

I agree that the second choice seems better, could you add a slice of tomato on it?

Friday, October 21, 2005, 8:22 AM

Definitely the 2nd choice - there's nothing filling in the 1st, and you'll be hungry like 2 seconds later.

I'd also add a little bit of cc or something with a little fat to the 2nd, and maybe a slice of tomato or some cucumbers to get in some veggie, but, in general, it looks good! Protein in the AM is sooo good!

Friday, October 21, 2005, 8:37 AM

The first choice is no good, it's sugar and fat.

I'd add some cream cheese to the bagel for some dairy, or skip the coffee for a 8oz glass of milk. It is very filling.

Saturday, October 22, 2005, 10:47 PM

totally #2, pump it up with the items above and try for a whole wheat bagel if you can!

Sunday, October 23, 2005, 9:14 AM

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