is this good?

today i had 640 calories 25 grams of protein, 17 grams of fat, lots of calcium but not enough fruit or veggies but is my calorie intake enough? i dont want to starve myself but as long as i honestly dont feel hungry im not starving myself right? someone please help me!

Thu. Oct 27, 7:38pm

thats about half of what you need....the body goes into starvation mode under 1200 calories...be careful

Thursday, October 27, 2005, 8:05 PM

Thank you! I still am very confused. If this doesn't work then I will eat more, but I can't imagine eating knowing that I'm not hungry. I've become very aware of when Im hungry and when I'm not

Thursday, October 27, 2005, 11:22 PM

Actually the body doesn't go into starvation mode at 1200 but at 1000 it does. It also depends on the person and their bodies.

Thursday, October 27, 2005, 11:52 PM

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