CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


How do you get rid of sausage arms?

My arms are so huge. They look like sausages.
Does anyone have any tried and true tips on how to tone and make your arms thin?


Mon. Nov 7, 11:21pm

Add comment  
Everyone is different!

I started out lifting a 2 pound weight. That was about a month ago. Now I am lifting a 5 pound weight ball. This has helped me and in about a week I plan to go for 10 pounds. My arms are definetely a lot more toned and look a lot skinnier not to mention I am building muscle which burns calories and gaining strength which is always a good thing.

Tuesday, November 08, 2005, 1:47 AM

Add comment
what exercises do you do exactly?

Tuesday, November 08, 2005, 8:58 AM

Add comment
I hared that Josh Turkovich is good at getting rid of sausage arms. I would check with him.

Thursday, October 25, 2007, 1:44 PM

Add comment
Make sure you get your cardio in. It's the outer layer of fat that give the sausage appearance. Toning will make them look great once the fat is gone, but will be hidden no matter how many reps you do if the fat remains. This is why people can do 1000 sit-ups a day and still have a spare tire. There's just no way around good cardio and no way to pick which areas of your body loses fat. That being said, do keep up with the toning. When you finally reveal those shapely guns it'll all be worth it! Best of luck.

Friday, October 26, 2007, 3:57 AM

Add comment
cardio will get rid of the fat - make sure you do exercises to tone: biceps, triceps AND shoulders. just research exercises for these muscle groups. believe me. it works! I can't believe the difference in my arms as opposed to diet alone.

Friday, October 26, 2007, 6:56 AM

Add comment
Balance them out with chicken legs.

Friday, October 26, 2007, 10:19 AM

Add comment
You can't spot train to lose fat in any certain area, that is a fact! You will need to lose it all over. If that is your problem area maybe that is where you will loss it last. Just keep exercising and eating right and once you geet closer to your goal you will start seeing a difference. After all it has to eventually come off.

Friday, October 26, 2007, 12:17 PM

Add comment

Next: Click Here For Recipes That Help You Lose Weight
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can download a FREE copy of the Cheat System Diet Cookbook! The Cheat System has also been turned into a major book to be published May 6th, 2014. According to Srini Pillay, MD, Harvard Medical School: "It works in a real way with how human psychology works...I love that it relates closely to how the brain likes to function... without crazy effort and with significant short-term gains."
Here is a preview of the cover:

Cheatcover

You can get started on the system for free by clicking on this banner:

peertrainer cheat system

"Gives you the template to lose weight without sending your hormones in a disastrous death spiral."

-Sara Gottfried, MD, NY Times Best Selling Author

"The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world."

--Steven Masley, MD, Assistant Professor University South Florida

 






Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!