Take a tour
invite your friends
- Select Menu -
Invite your friends
How do you get rid of sausage arms?
My arms are so huge. They look like sausages.
Does anyone have any tried and true tips on how to tone and make your arms thin?
Mon. Nov 7, 11:21pm
Everyone is different!
I started out lifting a 2 pound weight. That was about a month ago. Now I am lifting a 5 pound weight ball. This has helped me and in about a week I plan to go for 10 pounds. My arms are definetely a lot more toned and look a lot skinnier not to mention I am building muscle which burns calories and gaining strength which is always a good thing.
Tuesday, November 08, 2005, 1:47 AM
what exercises do you do exactly?
Tuesday, November 08, 2005, 8:58 AM
I hared that Josh Turkovich is good at getting rid of sausage arms. I would check with him.
Thursday, October 25, 2007, 1:44 PM
Make sure you get your cardio in. It's the outer layer of fat that give the sausage appearance. Toning will make them look great once the fat is gone, but will be hidden no matter how many reps you do if the fat remains. This is why people can do 1000 sit-ups a day and still have a spare tire. There's just no way around good cardio and no way to pick which areas of your body loses fat. That being said, do keep up with the toning. When you finally reveal those shapely guns it'll all be worth it! Best of luck.
Friday, October 26, 2007, 3:57 AM
cardio will get rid of the fat - make sure you do exercises to tone: biceps, triceps AND shoulders. just research exercises for these muscle groups. believe me. it works! I can't believe the difference in my arms as opposed to diet alone.
Friday, October 26, 2007, 6:56 AM
Balance them out with chicken legs.
Friday, October 26, 2007, 10:19 AM
You can't spot train to lose fat in any certain area, that is a fact! You will need to lose it all over. If that is your problem area maybe that is where you will loss it last. Just keep exercising and eating right and once you geet closer to your goal you will start seeing a difference. After all it has to eventually come off.
Friday, October 26, 2007, 12:17 PM
Womens Ugg Boots
michael kors bags outlet
nike sportschuhe damen
Original Ugg Boots
nike air jordan pas cher
Canada Goose Sale Outlet
Veste Moncler Pas Cher
Jordan Sneakers For Sale
Canada Goose Outlet
Doudoune Moncler Solde
Canada Goose Womens Coats
Michael Kors Handbags Discount
Bottes Ugg Pas Cher
toms shoes outlet
Nike Pas Cher Femme
Nike Air Jordan 11
Bottes Ugg Femme Pas Cher
adidas outlet stores online
Botte Ugg Femme
new yeezy shoes
nike air schuhe herren
cheap nike air max
ray ban wayfarer eyeglasses
reebok running shoes
chaussure basket homme
Nike Air Sneakers
scarpe hogan outlet
sac a main michael kors
ugg boots cheap
nike tn pas cher
Friday, December 23, 2016, 5:00 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?