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How do you get rid of sausage arms?

My arms are so huge. They look like sausages.
Does anyone have any tried and true tips on how to tone and make your arms thin?


Mon. Nov 7, 11:21pm

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Everyone is different!

I started out lifting a 2 pound weight. That was about a month ago. Now I am lifting a 5 pound weight ball. This has helped me and in about a week I plan to go for 10 pounds. My arms are definetely a lot more toned and look a lot skinnier not to mention I am building muscle which burns calories and gaining strength which is always a good thing.

Tuesday, November 08, 2005, 1:47 AM

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what exercises do you do exactly?

Tuesday, November 08, 2005, 8:58 AM

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I hared that Josh Turkovich is good at getting rid of sausage arms. I would check with him.

Thursday, October 25, 2007, 1:44 PM

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Make sure you get your cardio in. It's the outer layer of fat that give the sausage appearance. Toning will make them look great once the fat is gone, but will be hidden no matter how many reps you do if the fat remains. This is why people can do 1000 sit-ups a day and still have a spare tire. There's just no way around good cardio and no way to pick which areas of your body loses fat. That being said, do keep up with the toning. When you finally reveal those shapely guns it'll all be worth it! Best of luck.

Friday, October 26, 2007, 3:57 AM

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cardio will get rid of the fat - make sure you do exercises to tone: biceps, triceps AND shoulders. just research exercises for these muscle groups. believe me. it works! I can't believe the difference in my arms as opposed to diet alone.

Friday, October 26, 2007, 6:56 AM

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Balance them out with chicken legs.

Friday, October 26, 2007, 10:19 AM

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You can't spot train to lose fat in any certain area, that is a fact! You will need to lose it all over. If that is your problem area maybe that is where you will loss it last. Just keep exercising and eating right and once you geet closer to your goal you will start seeing a difference. After all it has to eventually come off.

Friday, October 26, 2007, 12:17 PM

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