Take a tour
invite your friends
- Select Menu -
Invite your friends
Do you have to sweat to garentee weight loss when exercising?
Do you have to sweat when you exercise to garentee weight loss?
Tue. Jun 26, 2:16am
Tuesday, June 26, 2007, 6:33 AM
I don't think so. I sweat my a$$ off for years doing cardio and lost weight; Now I primarily focus on resistance training, which doesn't generate much sweat, if any, and I've lost even more weight. In both cases I was very diligent about what I ate.
Tuesday, June 26, 2007, 6:48 AM
If you're on a treadmill or doing some sort of cardio exercise, you should be sweating. If you're not, you might not see the results you are hoping to see.
Tuesday, June 26, 2007, 11:34 AM
according to my HR monitor, if I wanna lose fat, I gotta stay slow on the treadmill- If I stayed in the fat-burning zone, I doubt I'd ever really break a sweat.
There's TONS of materials about optimum what's your optimum HR for weight loss out there on the interwebs- Not trying to be a jerk, but you might want to search some of that out for yourself- if you've got the time to post here, you've got the time to google it. :)
( the smiley face is to indicate that seriously, I'm not trying to be a d!ck)
Tuesday, June 26, 2007, 11:48 AM
Sweat is your body's way of cooling itself - not an indicator of how hard you are working, how many calories you are burning or how much muscle you are building.
Personally I don't sweat much at all. My husband and I could do the same exercise for the same time and he'd be drenched and I'd look like I've been out for a ladylike stroll in the park - that's just the way each of us works and it's not necessarily indicative of effort because it would be more effort for me to work at the same level he does. I just don't sweat much and never have.
Tuesday, June 26, 2007, 12:30 PM
< calendara href="https://goo.gl/zTxOOD">blank calendar
new year calendar
real printable calendar
calendar printable 2017
blank calendar 2017
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
map of usa
map of usa
Tuesday, February 07, 2017, 12:49 PM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?
©2017 PEERtrainer, Inc.