CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Eat to Live?

Has anyone read this book and put it's ideas to use? I'm reading it and it really makes sense. Just curious if anyone has had any experience with it. :)

Fri. Jun 29, 12:11pm

Add comment  
This is the best book - i found out about it through one of my first groups here, or I think it was elle's team. this changed the way i thought about meat, first time anyone could. I loved my hamburgers.

Friday, June 29, 2007, 2:17 PM

Add comment
I read Eat To Live and it completely changed how I eat. I still eat meat, but overall I actively focus on adding "nutrient dense" foods to my diet. And I learned that diet is not just about weight loss, it is about health.

Friday, June 29, 2007, 2:19 PM

Add comment
eat to live is a great book. it opened My eyes alot.. the fat smash plan is very close to eat to live philosopy. I love this plan. I have lost 13 pounds on it so far. Im not hungry at all.

Friday, June 29, 2007, 3:26 PM

Add comment
since adopting some of the principles of Eat To Live, I don't get sick when my kids catch colds. Now if I could just get my kids on the eat to live diet and off an endless diet of grilled cheese sandwiches which they insist on eating.

Sunday, August 26, 2007, 2:46 PM

Add comment
1


Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything




Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge