Take a tour
invite your friends
- Select Menu -
Invite your friends
How many calories do I need if I'm 140 and want to lose 10 pounds?
I'm a small to medium build. I want to lose 10 pounds. I'm a 140 pounds and I'm 5'4. Well, I'd like to lose 15 pounds but I'd be ok with losing 10 pounds. Thanks!!!!!!
Fri. Oct 5, 1:39pm
1350 calories and do 45 to 60 min of cardio a day
Friday, October 05, 2007, 2:24 PM
It just depends,
It all depends on what you have been eating, how much you exercise, what you do during the rest of your day. Just start reducing a couple of things from your diet here and there, maybe workout an extra 5 or 10 minutes, little things can help you lose weight, but whatever you do I recommend not calorie counting its too confining, but if that is what you have been doing, by all means continue.
Saturday, October 06, 2007, 12:33 AM
I am new to Peertrainer and was just reading a bunch of blogs and was wondering how do you figure out what your caloric intake should be if you want to lose weight. Any help would be greatly appreciated.
Saturday, October 06, 2007, 10:23 AM
i like the attached link b/c it helps you figure out your activity level. good luck!
Saturday, October 06, 2007, 11:58 AM
11:58 here. re: above link. you have to click on "BMR & RMR" (in the middle of the page) to get to the actual calculator.
Saturday, October 06, 2007, 12:00 PM
new year calendar
real printable calendar
calendar printable 2017
blank calendar 2017
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
map of usa
map of usa
Thursday, February 16, 2017, 12:02 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?