What would you bring to eat when flying all day...?

I'm trying to get ready for a business trip and need some inspiration for what to bring and eat while I'm on the plane or at the airport (as I'm expecting healthy options are going to be few and far between!).

Wed. Jan 9, 12:14pm

I usually bring an empty water bottle (you can put this in your carry-on if it's completely dry and empty then fill it up once you're past security), fruit, dried fruit, trail mix, nuts, sandwiches, and my new favorite snack, Larabars (no sugar added dried fruit/nut bars).

I'd also suggest googling the airport (e.g. JFK airport) and their web site should have a list of restaurants/shops and their locations in the concourse. That way you can strategically plan ahead instead of being tempted by the smell of Cinnabon or the sight of Ben and Jerrys.

Wednesday, January 09, 2008, 12:40 PM

Raw Cashews
Lara Bar
Natural Peanut Butter on Whole Grain Bread
Carrots
Raisins
Veggie Wrap
Natural Popcorn

Have a nice trip OP!

Wednesday, January 09, 2008, 12:42 PM

I agree with 12:40. I always bring an empty water bottle- otherwise I get dehydrated nad it is so expensive to buy once you are there.

Wednesday, January 09, 2008, 1:01 PM

I get whole-wheat mini bagels (100 cal each) and make sandwiches -- usually w/ a piece of swiss cheese, big slice of cucumber, & a big slice of tomato & some black pepper.

Wednesday, January 09, 2008, 1:07 PM

ziplock full of celery sticks (crunchy), sliced cukes (smell yummy), and baby carrots (sweet) keep me busy and fill me up before eating other stuff.
unsalted peanuts, dark chocolate, a big fat home made sandwich on whole grain bread fill me up for lunch and later snacks.
soy cheese and TLC whole grain crackers also make a great snack.

Wednesday, January 09, 2008, 1:43 PM

organic apples
cheese sticks
sandwiches made on mini whole wheat pita (turkey, tuna or hard cooked egg)
kashi chocolate turtle roll (keeps you FULL)

Wednesday, January 09, 2008, 1:49 PM

Lara Bars all the way- they save me from having to eat all the junk in airports and planes. BTW, someone could make a mint selling healthy snacks. If Starbucks found a way to sell a dairy and gluten free snack that would be so helpful.

Wednesday, January 09, 2008, 1:51 PM

This is the perfect time of year to buy clementines. You can pack several, they're easy to peel, and they're good :)

I've seen prepackaged hummus and veggie snacks that would be perfect for travel.

Wednesday, January 09, 2008, 1:56 PM

Pleas be kind to your fellow passengers and don't bring anything aromatic. Leave the clementines at home- they have a strong smell, they are really juicy, and that juice gets everywhere, and it's not like you've got a trash can handy to ditch the rinds...

Good luck!

Wednesday, January 09, 2008, 1:59 PM

Thanks for the brilliant suggestion of bringing empty water bottles! I fly a lot and hate having to spend a small fortune on bottled water but also hate getting dehydrated. What a great idea.

Wednesday, January 09, 2008, 2:57 PM

OP here - Thanks everyone for the great ideas!!! I'm going to hit the grocery store tonight and prep up a bunch!

I really like the idea of small sandwiches with just veggies or cheese. I'm more comfortable with cheese at room temp than sandwich meats!

And I've already got a stash of LaraBars!

Man, I just thought of taking soup along in a thermos, but I then I realized that isn't going to work... :-(

Wednesday, January 09, 2008, 3:07 PM

1:01 here

with the empty water bottles - it works great in the states, but I know in Mexico they make you throw it away before boarding. butI still brought it for the long wait before boarding

Wednesday, January 09, 2008, 3:08 PM

Anyone

What are Lara bars?

Wednesday, January 09, 2008, 3:33 PM

It's a clementine not a watermelon wedge for goodness sake! They're fine for travel . I love clementines for travel - I think they're a perfect snack b/c they're easy to carry, they're not messy, and they're easy to dispose of . Maybe the pp is thinking of something else - it's about the equivalent of eating a banana in terms of smell and packaging.

Wednesday, January 09, 2008, 3:49 PM

Lara Bars are fruit and nut bars. I love the ingredient list, usually no more than about 5 ingredients (example: dried apples, dates, almonds, cinnamon). They are gluten-free, vegan, and delicious!

Wednesday, January 09, 2008, 6:01 PM

The link below takes you to an old snack thread about non-perishable snacks (originally what to eat at your desk, but works very well for flying).

I also make sandwiches on lite whole wheat bread (80 cals for 2 slices) with things that won't go off - like carefully measured PB&J, sliced tomatoes and cheddar.

If you travel a lot, consider getting an insulated lunchbag and mini ice pack, or better yet, some of those next-generation tupperware containers with built-in ice packs and compartments to keep dressing separate from salad. There's another thread about those too - Mr Bento, I think it's called.

Link

Wednesday, January 09, 2008, 6:40 PM

6:40 - now that's a very nice way of directing someone to a previously discussed topic. Thank you :)

Wednesday, January 09, 2008, 9:11 PM

i love buying food at the airport. i know it is more expensive, but it is a treat to shop and buy. i usually get the nuts and date mix starbucks has at the register. i also found wolfgang pucks quickie spots have fresh fruit. then there are all the frozen yogurt places. they do have healthy stuff amid all of the sinnnnn.

Wednesday, January 09, 2008, 9:39 PM

and don't forget the cinnabons..mmmm

Wednesday, January 09, 2008, 10:54 PM

I like bringing along a couple snacks of my own--never know when you'll be running late and not have time to buy something. But I also plan on treating myself with something light (I always regret buying unhealthy stuff because it leaves me so bloated). In addition, I try to pack light, so that I can walk around the airport before the plane takes off. So many airports have done great remodels, so there's a lot to look at and shop for, which is a great way to kill time and burn some serious calories.

Thursday, January 10, 2008, 1:31 PM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge