Take a tour
invite your friends
- Select Menu -
Invite your friends
Sugar Free water mixes
I have started W.W. with the new year and have been making sure to get my 64oz in per day.I don't really care for plain water and have been adding the sugar free flavored additives. A friend of mine told me that my water don't really count as waters than. Is this true?
Fri. Jan 18, 2:04pm
I use to go to WW and they told me any type of sugar free colored water is fine.
Friday, January 18, 2008, 2:34 PM
I was told in a WW meeting that any liquid that was sugar free and caffiene free would count as a serving of water up to half of your daily needs. The rest needs to be actual water and not a drink like decafe tea.
Friday, January 18, 2008, 3:23 PM
If you start with water, and add to it, then it counts as water. You just need to watch what goes into it and count it in your day. If it has calories, count the calories (obviously), but, if it doesn't have calories, then watch the sodium, etc. If the purpose of water is to flush your system, but you're adding excess sodium in order to get the water, then you end up needing more water overall.
I'm not sure about the half water, half water plus additives theory, because, what if you just made all of your water have additives, but at half strength? Or, half the water you made with additives, but doubled the strength of the additive? Just doesn't quite make sense.
And water with decaffeinated tea added (via tea leaves/tea bag, not the fake powdered stuff) is definitely water. What else could it be?
Friday, January 18, 2008, 3:30 PM
I don't know the answer to your ww question as I don't know ww. But I would think that the point of water is to flush your system. If you put additives in it, especially the aspartame and such you then need to flush that from your system. But that being said if you can't make yourself drink water and this helps you then by all means do what works. And as you do that try to up the pure water that you drink. Start somewhere and work toward better.
Friday, January 18, 2008, 5:08 PM
those crystal light packages are great. highly recommend.
Saturday, January 19, 2008, 8:00 PM
Thanks for everyones help on this. I think I need to cut back on the mixes ):
Monday, January 21, 2008, 3:48 PM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?
©2017 PEERtrainer, Inc.