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I need coffee to poop

I have a cup of coffee every morning to "get things going".

How do I break this habit? Some mornings I don't have time for coffee which means I don't go. I eat plenty of fiber and drink lots of water, but I've always had a hard time going without stimulant. Help.


Fri. Jan 25, 8:53am

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You may want to wake up earlier so you can exercise until you have moved things around. In addition, eat 5 to 6 times a day so your metabolism can get going. I am not suggesting you eat more, I am suggesting you eat smaller meals at different times.

Friday, January 25, 2008, 10:48 AM

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I recently went off of caffene and found myself "stopped up". I was eating very low fat - so I added a little healthy fat to my diet (use a vinegrette dressing on your salad, avocados, etc.) and that helps get things moving.

Friday, January 25, 2008, 10:53 AM

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maybe you could try that Activia yogurt to make yourself a little more "regular."

Friday, January 25, 2008, 11:17 AM

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start smoking cigarettes. kidding...

Friday, January 25, 2008, 12:07 PM

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re: poop!

I have been doing Atkins for 1 1/2 years, so what I eat may be different from you. Here is my solution, I eat cabbage, or spinach, or nuts. Other things that seem to work is Earl Grey Green Tea (yes there is such a thing) Gren tea in general really helps move things along. Things that stop the works - BLACK TEA, like the orange pekoe you find everywhere. Also check your vitamin suppliments. Try adding a flax-seed oil (OMEGA 3) pill.

Saturday, January 26, 2008, 10:30 AM

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