By Jackie Wicks PEERtrainer Founder
|Amount per serving
||Calories from Fat
There are roughly 60 calories in a one cup serving of Grapes. There are 15 grams of sugar, which is interesting as there is roughly the same amount of sugar in a can of coke.
We say this because most people in the US, especially those people who are overweight, eat a diet very high in sugar. Ever since the recent change that Weight Watchers made about allowing unlimited, or at least high amounts of fruit with no need to count points, there has been a big debate about how healthy the sugar content of fruit is.
Grapes have a smattering of vitamins and minerals. Red grapes in particular are high in polyphenols which have been shown to be powerful antioxidants.
How Grapes Can Help You Lose Weight- A Tip!
Take a bunch of grapes and freeze them. For those of you struggling with night eating or emotional eating, anytime a craving hits, go to the freezer and pull out a grape. It will have a little sugar which will help your sweet tooth. It will have very few calories, and it will take you some time to melt the frozen grape in your mouth.
For added flavor, and no added calories, sprinkle some freshly squeezed lemon or lime juice onto the grapes. You'll enjoy a "sweet and sour" treat!
If you are struggling with your calories, odds are that you are dealing with some sort of night eating challenge.
PEERtrainer has put together a short guide that gives you seven tips to help stop emotional eating.
Calories and Nutrition in Apples
Calories and Nutrition in Apricots
Calories and Nutrition in Avocados
Calories and Nutrition in a Banana
Calories and Nutrition in Blackberries
Calories and Nutrition in Blueberries
Calories and Nutrition in Cherries
Calories and Nutrition in Cranberries
Calories and Nutrition in Dates
Calories and Nutrition in Grapes
Calories and Nutrition in Grapefruit
Calories and Nutrition in A Kiwi
Calories and Nutrition in Lemon
Calories and Nutrition in Litchis
Calories and Nutrition in A Mango
Calories and Nutrition in A Honeydew Melon
Calories and Nutrition in Cantaloupe
Calories and Nutrition in Olives
Calories and Nutrition in Papaya
Calories and Nutrition in Peaches
Calories and Nutrition in a Pear
Calories and Nutrition in Pineapple
Calories and Nutrition in a Pluot
Calories and Nutrition in Plums
Calories and Nutrition in Strawberries
Calories and Nutrition in a Tangerine
Calories and Nutrition in Watermelon
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A Ukrainian journalist http://www.coachoutletstoreinuk.com/ detained Tuesday by pro-Russian http://www.coachfactoryoutletanus.com/ rebels while working as a freelance producer for CNN has been freed. http://www.coachoutletonlineunsius.com/ Anton Skiba called CNN on Saturday to confirm his release. http://www.coachoutletonlinetur.com/ CNN also received visual confirmation that Skiba is free from sources on the ground in Donetsk.On Tuesday evening, http://www.coachfactoryoutletnbsa.com/ armed fighters led by a senior official from the self-declared Donetsk People's Republic were waiting outside the Donbass Palace Hotel, http://www.coachfactoryoutletuisa.com/ in the rebel-controlled city of Donetsk, http://www.coachoutletstorenie.com/ as CNN television crew returned from a day's work at the crash site of Malaysia Airlines Flight 17. http://www.coachfactorystoreuin.com/ Skiba had worked for one day with the CNN crew when he was detained.Skiba's work as a journalist for CNN also encompassed translating and providing local knowledge. http://www.coachfactoryoutletreba.com/ An official with the Donetsk People's Republic initially accused Skiba of "terrorism" and of posting offers, http://www.coachfactoryoutletonlinesius.com/ on his Facebook page, of cash rewards for the killing of rebel fighters. http://www.coachoutletonlinetnse.com/ The official later dropped the accusation about the Facebook posts and said Skiba was being questioned for having multiple forms of identification with different surnames. http://www.coachoutletnoia.com/ On July 11, Alexandr Kalyussky -- the senior official who detained Skiba -- was added to the growing list of rebel officials to http://www.louisvuittonoutletine.com/ face sanctions from the European Union. http://www.chaneloutletinaus.com/ Skiba had previously also worked as a freelancer for the BBC for two days in the wake of the MH17 crash. http://www.louisvuittonoutletina.com/ A journalist at the Moscow-based weekly http://www.guccibeltsoutletbcus.com/ magazine Russian Reporter told CNN that Skiba also worked for several months http://www.guccibelststco.com/ in 2013 as a photographer for the publication.
8/1/2014 12:25:10 AM
On what was supposed to be the last day before summer recess, dysfunction reigned in Congress.House Republican leaders called off a vote Thursday on their $659 million emergency response to the border influx from Central America overwhelming immigration resources, unable to agree among themselves about what to do.That sparked a revolt in their caucus over doing nothing, which forced GOP leaders to delay the start of August break to discuss the matter further on Friday morning.And in the Senate, a $2.7 billion Democratic plan to respond to the immigrant surge failed in a procedural vote.Asked what happens now, Speaker John Boehner said he'd be working with his caucus. Asked if that would go into the night, he responded: "Oh yeah."The Senate measure fell short of the 60 votes needed to advance after Republicans opposed the measure because it didn't include any policy changes to make it easier to deport children back to Central America. Two moderate Democrats voted with Republicans to block the bill.The end result? Politicians eventually go home for five weeks to campaign for the November congressional elections without sending President Barack Obama legislation to address what both parties agree is a humanitarian crisis at the southern border.Volatile issueSuch inability to compromise, let alone even pass any kind of legislation, showed the volatility of the immigration issue in America just over three months before the November elections.Obama asked for $3.7 billion in emergency funding to strengthen border security and speed up the processing of the tens of thousands of arrivals -- many unaccompanied minors -- from Guatemala, Honduras and El Salvador in the past 10 months.House Republicans slashed that figure and added changes to a 2008 anti-trafficking law that would remove the guarantee of an immigration hearing for children arriving on their own from Central America.Facing Democratic opposition, GOP leaders needed almost all of their majority caucus to support the bill.However, many Republicans -- mostly conservatives -- argued against approving any new money and argued the measure failed to effectively limit Obama from acting on his own to allow illegal immigrants to stay in the country.Obama criticismThey contend he has failed to enforce immigration laws by halting deportations of some child immigrants who arrived years earlier. And they now expect further unilateral steps signaled by the White House that would allow more undocumented immigrants to work in the United States.After a partisan debate on the measure, an expected vote suddenly got canceled. A subsequent 90-minute GOP caucus meeting behind closed doors resulted in the decision to keep going on Friday to get something passed, participants said."I was prepared to be very critical of the decision to go home but thankfully the leadership is doing the right thing and saying we're going to get this thing through," said Rep. Adam Kinzinger of Illinois, while Rep. John Fleming of Louisiana described it as "an emotional 'we've got to do something' kind of cheerleading event."Several House Republicans told CNN that GOP leaders made it clear they won't hold a vote on the border bill until they knew it had enough support t pass, even it that took beyond Friday.
8/1/2014 12:26:22 AM