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Calorie wiki

By PEERtrainer Founder



Title:   Pear

Nutrition facts

Serving Size 1 Medium Pear
Amount per serving
Calories 98 Calories from Fat 2
Hide Daily Values % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrates 26g 9%
  Dietary Fiber 5g
  Sugars 16g
Protein 0g
Vitamin A 1%     Vitamin C 12%
Calcium 1%     Iron 2%
Potassium 33%     Vitamin E 10%
* Percent Daily Values are based on a 2,000 calorie diet.


Description:

There are about 100 calories in a Pear, and about 16 grams of sugar.

Pears can be great weight loss food, 98% of their energy is from carbs-- which contain half the calories as fat.

Pears are also excellent for lowering cholesterol quickly.

Pears and green vegetables in particular can be more effective than drugs like Lipitor. With a ton fewer side effects.

For those of you following the PEERtrainer Cheat System, we encourage people to eat health promoting foods.

But we want to make sure that people do keep an eye on sugar and calories, and keep a very solid focus on green vegetables.

A great idea with fruit is to eat it for breakfast, and eat different fruits throughout the week. Maybe one day pick up a couple pears and the store.

On your next visit, pick up some apples.But definitely go heavy on the greens, and if you do have a sweet tooth and want to eat more pears, get in the full 8 oz and earn the extra "cheat."

Pear Nutrition Summary


Like most fruits and vegetables, Pears are very good for you and contain powerful health promoting properties.

Pears are an excellent source of dietary fiber, vitamin C, copper, and vitamin K. Pears help to lower cholesterol. 

Can You Eat Pears On A Diet?


Pears are a nutrient dense food. There are 98 calories in a pear. The average pear is equal to one weight watchers point, but one should really eat as many pears as they like and still lose weight

.How Pears Reduce Your Cholesterol

Most people can benefit from a reduction in cholesterol. Pears in particular can help in this process because they are high in fiber.Here is how whfoods.com describes this process:

"Fiber in the colon binds to bile salts and carries them out of the body. Since bile salts are made from cholesterol, the body must breakdown more cholesterol to make more bile, a substance that is also necessary for digestion. The end result is a lowering of cholesterol levels."


How Do Pears Fare On The New Weight Watchers Points Plus?

The debate over how important the sugar content in fruit like pears is has taken a new turn when Weight Watchers changed how they count fruit in the points system.

All fruit, including pears, is now considered zero points. Although we are hearing that there are some limits to this, and some fruit and vegetable only recipes which have some point value.

At PEERtrainer, we find that people do really well when they take a hard look at their overall sugar consumption. If you eat a diet that is very low in sugar, fruit will likely not be that big a deal. If you eat a lot of foods containing sugar, (dairy has a ton in it for example) then you might want to take a closer look.

Additionally, as you scroll down the two lists in the Cheat System, you'll see that the foods that are low in sugar, tend to be high in nutrients.

One of the reasons that coffee is counted as a "Cheat" in the PEERtrainer system is that despite the low calories in coffee people usually drink it with cream and sugar.

We do know that this, and most other issues in the area of food is highly controversial. But if you have questions about things we focus on, know that there is usually a very good "big picture" thing going on.

If we help you get your sugar down, your green vegetables up and get you moving in a gentle manner, good things will happen.


This article is written, edited and maintained by PEERtrainer, developer of an innovative, free and easy to use system that guides you to healthier eating in a very gradual manner. You can learn more about this system here.


PEERtrainer also maintains the following pages that outline the health benefits of common fruits:


Calories and Nutrition in ApplesCalories and Nutrition in ApricotsCalories and Nutrition in AvocadosCalories and Nutrition in a BananaCalories and Nutrition in BlackberriesCalories and Nutrition in BlueberriesCalories and Nutrition in CherriesCalories and Nutrition in CranberriesCalories and Nutrition in DatesCalories and Nutrition in GrapesCalories and Nutrition in GrapefruitCalories and Nutrition in A KiwiCalories and Nutrition in LemonCalories and Nutrition in LitchisCalories and Nutrition in A MangoCalories and Nutrition in A Honeydew MelonCalories and Nutrition in CantaloupeCalories and Nutrition in OlivesCalories and Nutrition in PapayaCalories and Nutrition in PeachesCalories and Nutrition in a PearCalories and Nutrition in PineappleCalories and Nutrition in a PluotCalories and Nutrition in PlumsCalories and Nutrition in StrawberriesCalories and Nutrition in a TangerineCalories and Nutrition in Watermelon

Health Benefits (From WHFOODS.COM)



last edit by PEERTRAI, 5/1/2012 1:27:52 PM

Edit Tags Tags:

Fruit   Nutrient Dense   Potassium  

Add Comment Comments:

I love pears so much, probably my favourite fruit; and for some reason, I hate apples. The thing with pears, though, is that you need to 'invest' in them: i.e. you usually can't buy them and eat them straight away. Leaving them in the sun for a day can make them rippen quickly. Look at those nutrition facts! Only 100 calories, and such good nutrients with no fat! Great stuff.
aidan2006, 7/23/2006 8:14:24 AM

I to Love pears and think this is a better choice for a snack than potatoe chips
ccrisac, 5/21/2007 12:41:28 PM

This doesn't make sense. It says that there is 2 calories from fat, yet there is zero fat.
jy42205, 1/14/2008 6:18:25 PM

It makes sense. There is a little known rule about nutrition facts. If an "element" makes up less than 1 percent of the daily calories, it can be written as zero. In this example 2 is .01 percent of 2,000. So, fat can be listed as zero.
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