By Jackie Wicks PEERtrainer Founder
1 Cup, 130 grams
|Amount per serving
||Calories from Fat
There are roughly 150 calories in a 1 cup serving of olives. Olives are rich in Vitamin E, Iron, Copper and fiber.
Why Does Everyone Say That Olives and Olive Oil Are So Good For You?
As you can see on the calorie and nutrition label on this page, olives are rich in monounsaturated fat. This kind of "good fat" in olives, when combined with the high amount of Vitamin E, is thought to help fight inflammation and foster cell health. Vitamin E describes a group of fat soluble vitamins which play some critical roles in keeping you healthy.
Olives and Olive Oil have been a cornerstone of the "Mediterranean Diet" for thousands of years. In modern times, scientists have noted a strong correlation between olive consumption and lower incidence of heart disease, cancer and other disease.
New research is starting to shed light on some of the complex reasons that this correlation exists. Higher consumption of olives and olive oil, despite the calories, are strongly associated with greater health.
Why The Vitamin E In Olives Is So Important..
According to WHFoods.com Olives are one of a handful of foods that contain high amounts of Vitamin E. Almonds, Sunflower Seeds and Spinach round out the top 4 foods that contain the highest amount of Vitamin E.
Statistically, people in the United States eat relatively low amounts of each of those foods. This is gradually changing. Many of the weight loss recipes that we create at PEERtrainer are designed to help people make a shift to include foods that contain nutrients that are not commonly consumed in the standard US diet.
Calories and Nutrition in Apples
Calories and Nutrition in Apricots
Calories and Nutrition in Avocados
Calories and Nutrition in a Banana
Calories and Nutrition in Blackberries
Calories and Nutrition in Blueberries
Calories and Nutrition in Cherries
Calories and Nutrition in Cranberries
Calories and Nutrition in Dates
Calories and Nutrition in Grapes
Calories and Nutrition in Grapefruit
Calories and Nutrition in A Kiwi
Calories and Nutrition in Lemon
Calories and Nutrition in Litchis
Calories and Nutrition in A Mango
Calories and Nutrition in A Honeydew Melon
Calories and Nutrition in Cantaloupe
Calories and Nutrition in Olives
Calories and Nutrition in Papaya
Calories and Nutrition in Peaches
Calories and Nutrition in a Pear
Calories and Nutrition in Pineapple
Calories and Nutrition in a Pluot
Calories and Nutrition in Plums
Calories and Nutrition in Strawberries
Calories and Nutrition in a Tangerine
Calories and Nutrition in Watermelon
last edit by
3/24/2011 10:48:47 AM
Fruits and Fruit Juices
We should eat olives insted of potato chips the have a great nutritional value and satisfy the sodium hunger.
6/4/2007 11:57:01 PM
GREEN OLIVES IS A GREAT GIFT OF NATURE FOR HUMANITY. I HAVE USED IT FOR KIDNEY STONES AND I GOT EXCELLENT RESULTS.
11/15/2007 11:31:53 AM
I think your blog is very useful , i like it very much. I positively enjoying each little bit of it and I have you bookmarked to check out new stuff you weblog post. woodworking project ideas
| cycling training plan
| cause of yeast infection
| how to get your boobs bigger
| how do i get taller
| tips on how to get pregnant
4/25/2014 3:30:50 AM
i really to say nice tools from adobe. i like it. height increasing exercises
| consejos para bajar de peso
8/17/2014 11:16:22 AM
Much research has uncovered the benefits of olive oil and one of them is that people who consume olive oil has a chance to live longer than those who do not consume olive oil. this is evidenced a study published in the magazine's famous Lanst in 1999, in the study managed to uncover the secret behind the longevity which is owned by the people of Al-bania predominantly Muslim. Al-bania community does have an average population living longer if it is compared with the people of other European countries in this case because the people of Al-bania regularly consume olive oil
online betting 88
agen taruhan bola online terpercaya
agen judi online terpercaya
agen togel online terpercaya
agen casino online terpercaya
12/11/2014 3:00:38 PM