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Calorie wiki

By PEERtrainer Founder

Title:   Avocado

Nutrition facts

Serving Size
Amount per serving
Calories 384 Calories from Fat 319
Hide Daily Values % Daily Value*
Total Fat 35g 54%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 4g
  Monounsaturated Fat 23g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrates 20g 7%
  Dietary Fiber 16g
  Sugars 1g
Protein 5g
Vitamin A 7%     Vitamin C 34%
Calcium 3%     Iron 8%
Thiamin 12%     Riboflavin 19%
Niacin 22%     Pantothenic Acid 34%
Vitamin B6 33%     Potassium 33%
Phosphorus 12%     Magnesium 17%
Zinc 10%     Copper 20%
* Percent Daily Values are based on a 2,000 calorie diet.

  • There are 384 Calories In One Cup Of Avocado
  • 1/2 an Avocado Contains 145 Calories and 14 Grams of Fat

Avocados, despite being high in fat are very good for you, and people keep discovering more of the health promoting properties.

One does want to keep a close eye on overall fat and calorie consumption, but a little avocado in your diet, especially in a salad can go a long way.

The fat in avocado is primarily monounsaturated, and has been shown in studies to lower bad cholesterol, and raise good cholesterol.

Why You Should Add Avocado To Salads

A key new discovery has been the role that avocados play in facilitating nutrient absorption. This study from 2005 showed a significant (greater than 100%) increase in carotenoid absorption when avocado was added to a salad.

It turns out that fruits and vegetables are rich in carotenoids, but low in lipids or fats that the body needs to absorb them. Carotenoids are among a group of micronutrients and phytochemicals which are shown to help dramatically improve health, and reduce weight.

For those of you following the PEERtrainer Cheat System, the first 1/2 of an avocado a day is on the left side of the list.

Based on the research above, you might want to make sure to consume avocado with your greens!

What is interesting is that even though the research is now showing that you should add avocado to salads, people have been doing this for thousands of years already.

We recently published a tasty recipe in our recipe section. We are getting excellent feedback on it:

Avocado Nutrition Summary

A good source of:

  • Vitamin K
  • Dietary Fiber
  • Vitamin B6
  • Vitamin C
  • Folate,
  • Copper
  • Contains more potassium than a medium banana- 877 grams of potassium in one avocado vs 470 grams in a banana. And much less sugar!

This article is written, edited and maintained by PEERtrainer.

PEERtrainer is the developer of an innovative, free and easy to use system that guides you to healthier eating in a very gradual manner. You can learn more about this system here.

PEERtrainer also maintains the following pages that outline the health benefits of common fruits:

Calories and Nutrition in Apples
Calories and Nutrition in Apricots
Calories and Nutrition in Avocados
Calories and Nutrition in a Banana
Calories and Nutrition in Blackberries
Calories and Nutrition in Blueberries
Calories and Nutrition in Cherries
Calories and Nutrition in Cranberries
Calories and Nutrition in Dates
Calories and Nutrition in Grapes
Calories and Nutrition in Grapefruit
Calories and Nutrition in A Kiwi
Calories and Nutrition in Lemon
Calories and Nutrition in Litchis
Calories and Nutrition in A Mango
Calories and Nutrition in A Honeydew Melon
Calories and Nutrition in Cantaloupe
Calories and Nutrition in Olives
Calories and Nutrition in Papaya
Calories and Nutrition in Peaches
Calories and Nutrition in a Pear
Calories and Nutrition in Pineapple
Calories and Nutrition in a Pluot
Calories and Nutrition in Plums
Calories and Nutrition in Strawberries
Calories and Nutrition in a Tangerine
Calories and Nutrition in Watermelon

Related Entries:

Matching Foods:

last edit by caroline0, 10/10/2014 8:39:17 PM

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Fruit   Fruits and Fruit Juices   Lowers LDL  

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jimamily, 8/12/2010 2:23:47 AM

This article also contains some good advice, which is to simply eat more fruits and vegetables and exercise!
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In a 1/2 serving of avocado there are now 4 weight watchers points. (Points Plus) There used to be 3 points in the same serving. Interesting to see avocado go up in points in their new system.
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New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better.

It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can learn more and download the 26 page PDF that outlines the system.

PEERtrainer Cheat System Sign Up Page

Click Here To Read A Blog Post To 
Learn About The New PEERtrainer Cheat System

Scroll Our Facebook Page Below For New Recipes:

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New Services and Offerings From PEERtrainer:

1) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
The NutriSystem Diet


How To Be Successful Using PEERtrainer

How To Be Inspired By The Success Of Others
Online Weight Loss Support- How It Works
Tips For Emotional Eating
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


How To Get The Motivation To Exercise
Learning To Inspire Others: You Already Are
Why Is It So Hard To Lose Weight?
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Weight Watchers Points Plus Values
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

NutriSystem For Men
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
Weight Watchers New Program
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
How Do You Burn Fat Quicker?
Do Low Carb Diets Really Work?
What Is CoQ10?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
How To Identify and Destroy The Things That Hold You Back
Tips On How To Stop A Binge

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!

Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List

PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!