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Calorie wiki

Title:   Calories in a Kiwi

Nutrition facts

Serving Size
Amount per serving
Calories 108 Calories from Fat 8
Hide Daily Values % Daily Value*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrates 26g 9%
  Dietary Fiber 5g
  Sugars 16g
Protein 2g
Vitamin A 3%     Vitamin C 273%
Calcium 6%     Iron 3%
Thiamin 3%     Riboflavin 3%
Niacin 3%     Pantothenic Acid 3%
Vitamin B6 6%     Potassium 16%
Phosphorus 6%     Magnesium 8%
Zinc 2%     Copper 12%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Kiwi fruit, (chinese gooseberries), fresh, raw. Kiwi nutrition information: 108 calories per one cup serving. 1 gram of fat, 1 weight watcher points per serving.

They are an excellent food for weight loss as well.  If you are looking for support to lose weight, click here.

Kiwifruit isan excellent source of vitamin C and a very good source of dietaryfiber. It is also a good source of the minerals potassium, magnesium,and copper. In addition, kiwi fruit is a good source of the antioxidantvitamin E.

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Likeavocados and bananas, kiwifruit contain substances called compoundsthat are associated with the latex-fruit allergy syndrome. There isstrong evidence of the cross-reaction between latex and these foods. Ifyou have a latex allergy, you may very likely be allergic to thesefoods as well. Processing the fruit with ethylene gas increases theseenzymes; organic produce not treated with gas will have fewerallergy-causing compounds. In addition, cooking the food deactivatesthe enzymes.


last edit by slc2006, 11/15/2007 2:34:15 PM

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Fruits and Fruit Juices  

Add Comment Comments:

Even though the it seems odd, eat the skin an your kiwi fruit! There is a ton of fiber in there. Just scrub the kiwi well under running water to remove most of the fuzzies, dry and eat it like a peach.
beth, 8/24/2006 10:57:24 AM

I had no idea that you could EVER eat the skin. I've always known skin usually has all the vitamins but didn't realize this. So cool to read.
elle, 8/24/2006 11:13:21 AM

You can eat the skin? Who would have thought........
az_girl, 8/24/2006 4:03:01 PM

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abcd88, 9/26/2013 11:09:37 PM

Fruit that has a brownish color and slightly hairy many benefits. This is because the kiwi fruit has nutrients that are very helpful in supporting the health of our bodies. The content of kiwifruit is the most nutritious vitamins and minerals. Of course this can increase stamina when on the move


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