Calorie wikiNutrition 101Shop

Diet & fitness
Calorie wiki

Title:   Blueberries

Nutrition facts

Serving Size 1 cup raw
Amount per serving
Calories 83 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrates 21g 7%
  Dietary Fiber 3.5g
  Sugars 14g
Protein 1g
Vitamin A 2%     Vitamin C 23%
Calcium 1%     Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.


One cup of blueberries contains 14% DV of fiber  2.41 g per 100g. High nutrition, low calorie value. 83 calories in 1/3 cup of blueberries.

Blueberries have an ANDI Score of 130, which is a measurement of nutrients per calorie. The ANDI scoring system (that you see in every Whole Foods store in the US) is a way of measuring the micronutrients phytochemicals in food. It is an attempt to measure all the "good stuff" that is not captured on a standard nutritional label.

An Important Warning About Blueberries!

Despite the super stellar nutritional reputation, cultivated blueberries can be very high in pesticides, which have been shown to have some very negative effects on your health. In particular, pesticides can mimic estrogen, throwing your hormones off balance, which can lead to chronic fatigue and an array of other negative health outcomes.

Frozen organic blueberries are your best bet. Frozen anything is cheaper than fresh.

The tastiest blueberries (in our view) are Wild Maine Blueberries. They are a smaller and sweeter berry. Increasingly, growers in Maine and also Quebec are opting to go organic.

This is the reason that we specify that only "organic" blueberries are unlimited on the PEERtrainer Cheat System.

The objective of our system is not just weight loss. Although it is excellent for that. We are probably unique in the industry in the way we seek to help people avoid additional toxins in their diet, and find ways to actually help people naturally detoxify, over time.

This isn't a "health nut" approach. Rather, our view is that people are bombarded with all sorts of things that didn't exist before the advent of modern chemistry. And our bodies simply need every edge they can to keep an upper hand.

Grapefruit for example is an excellent detoxifier. It contain a substance called "limonoids" which have been scientifically shown to help the liver more quickly shed the body of toxic substances.

When you help your liver detoxify, you'll find yourself in much greater balance. Additionally, you'll give your body the nutrients it needs to feel less hungry.

One thing we have realized at PEERtrainer is that all this stuff is connected. When you eat the right foods your health and weight improves simultaneously.

Additionally, when you improve your eating, your digestion improves which increases your energy.

More Reasons To Eat Organic Blueberries

Makes you smarter!

According to Jonny Bowden, PhD, "blueberries actually help neurons in the brain communicate with one another more effectively."

Calories and Nutrition in Apples
Calories and Nutrition in Apricots
Calories and Nutrition in Avocados
Calories and Nutrition in a Banana
Calories and Nutrition in Blackberries
Calories and Nutrition in Blueberries
Calories and Nutrition in Cherries
Calories and Nutrition in Cranberries
Calories and Nutrition in Dates
Calories and Nutrition in Grapes
Calories and Nutrition in Grapefruit
Calories and Nutrition in A Kiwi
Calories and Nutrition in Lemon
Calories and Nutrition in Litchis
Calories and Nutrition in A Mango
Calories and Nutrition in A Honeydew Melon
Calories and Nutrition in Cantaloupe
Calories and Nutrition in Olives
Calories and Nutrition in Papaya
Calories and Nutrition in Peaches
Calories and Nutrition in a Pear
Calories and Nutrition in Pineapple
Calories and Nutrition in a Pluot
Calories and Nutrition in Plums
Calories in Raspberries
Calories in Strawberries
Calories in a Tangerine
Calories in Watermelon

last edit by PEERTRAI, 6/17/2011 10:49:55 AM

Edit Tags Tags:

Fruit   Fruits and Fruit Juices   Green Smoothie   RECIPES  

weight loss coaching

New Services and Offerings From PEERtrainer:

1) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
The NutriSystem Diet


How To Be Successful Using PEERtrainer

How To Be Inspired By The Success Of Others
Online Weight Loss Support- How It Works
Tips For Emotional Eating
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


How To Get The Motivation To Exercise
Learning To Inspire Others: You Already Are
Why Is It So Hard To Lose Weight?
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Weight Watchers Points Plus Values
Reversing Disease Through Nutrition

New Diet and Fitness Articles:


Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
Weight Watchers New Program
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
How Do You Burn Fat Quicker?
Do Low Carb Diets Really Work?
What Is CoQ10?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
How To Identify and Destroy The Things That Hold You Back
Tips On How To Stop A Binge

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!

Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List

PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!