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tips & tools
"If the eyes are the mirror of your soul, the skin is the mirror of the brain." Maybe that's why the phrase of "clear skin" is used so often: a clear mind equals clear skin. This month we've focused on skin health, including the latest headlines about melanoma and tips to help you spot potential skin care issues.
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• Seven Secrets of Longevity
• Is The Flu Really That dangerous?
• Get Your Blood Pressure Down
• Cancer and Obesity
• Health Challenge
• Goodbye 170's!
• Boomers and Autoimmune Disorders
• More health support groups and teams>
Spotlight: The Top Five Toxins
Toxins are everywhere and it's impossible to avoid them completely but you can take steps to minimize your exposure.
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• PEERtrainer Coaching/Training Intensive
• Calculating maximal heart rate
• You May Know What You Want, But What Do You Expect To Actually Happen?
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• From 250 pounds to being a marathon runner
• Get Started: The PEERtrainer weight loss guide
Click Here To Learn About The PEERtrainer 8 Part Emotional Eating Course.
New Health Content From PEERtrainer
The Best Diets For Diabetics and Diabetes?
What Diets Do Doctors Recommend?
Having A Hard Time Losing Weight?
How To Live Longer
A New Points System For Weight Loss
What Are Phytochemicals?
How To Make Weight Loss Permanent
Mac and Cheese Moms
How To Stop Emotional and Night Eating
PEERtrainer Emotional Eating Program
PEERtrainer Weight Loss Coaching Articles:
Gaining The Weight Back?
Steps To Health And Happiness
Weight Loss Motivation 101
Psychology Of Weight Loss 101
Desire To Lose Weight Is Not Enough
How To Incorporate Exercise Into A Busy Schedule
Learning To Breathe
How To Change Anything In Your Life
How To Stop Self-Sabotage
Hypnosis For Weight Loss?
How To Obliterate Your Limitations
New Fitness Content From PEERtrainer:
How Much Weight Should Women Lift?
Weight Lifting and Weight Loss
How To Get Addicted To Exercise
How To Run Better And Burn More Fat
Why You Must Own Resistance Bands
The Total Gym PEERtrainer Review
How To Build Shoulder Muscles
Calorie Wiki Foods
Weight Loss Groups
How PEERtrainer Works
Newest Groups and Teams
Fitness and Motivation