I was working with a new client recently and she asked me an interesting question. She said,
“Why do I have such trouble following through on my weight loss plan? I really want to lose weight. In fact, I desperately want to lose 30 pounds! I start out doing very well, and lose 5-10 pounds in the first couple weeks, but then I lose my focus. I can’t even tell you why… something always comes up and I fall off course. Am I sabotaging my success?”more>
• Would The Adult In The Room Please Stand Up? (Delaying Short Term Gratification)
• Why Is It So Hard To Start Exercising And How Can I Make It Easy?
• The Key To Staying Motivated
• Why Your Body Is Already Willing And Able To Make The Transition To A More Active Lifestyle