How To Live Longer And Prevent Disease
Seven Secrets Of Longevity
By Joel Fuhrman, M.D.
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Few people have the perfect life without any negative stressors, but it makes a difference if you deal with those stressors with hope and action, rather than resignation and passivity.
A safe and satisfying work environment, a happy marriage, a satisfying social and/or family life, and activities you enjoy are all related to positive health outcomes. Emotional wellness starts right here your finger tips end. As you respect and appreciate the value in the world around you and develop interests in other people and in such things as art, music, entertainment, sports, nature, and physical activity, you can respect yourself more for your ability and desire to appreciate the value of things not yourself.
In other words, as you learn about and begin to care for things, you gain a legitimate reason to be pleased with yourself. A healthy emotional response to life hinges on your ability to grant value and importance to things that are deserving of it. This ability and desire to interact in a fair and equitable way with the world around you forms the basis of your emotional contentment and self-esteem.
7. Fast When You are Under the Weather
Viral infections such as colds and influenza can be seen as life-extension opportunities. These viruses help the body with internal housecleaning and create an excitation of the body's powers of elimination. Viral infections are opportunities for the body to reduce cellular debris and cellular congestion. In that sense, they can be seen as having anti-aging benefits.
As we produce mucus and develop a fever, we expunge not just virions and dead cells, but other cellular debris and cellular toxins. The body has the innate intelligence and power to heal itself from within, if not hampered. We assist this renewal by thorough rest, which includes not eating much or not eating at all.
We naturally lose our appetite when we are ill. This is Nature's way of telling us when we are not equipped to digest food efficiently. The loss of appetite when we catch a virus has been labeled "the anoxia of infection", and the loss of desire to eat when sick should be heeded. Fasting when ill speeds recovery, reduces mucus production, and activates the immune system's defenses to rapidly and dramatically eliminate the viral load.
Periodic fasting has been shown to increase life span in all species of animals, and this has been seen even when the caloric intake over time was not lowered. When you are sick is the perfect opportunity to partake in a short fast. Stay home, drink pure water, rest. and fast; you can turn the illness into a longevity opportunity.
Dr. Fuhrman is a board certified family physician and a graduate of the University Of Pennsylvania School Of Medicine. He is the author of the national best selling book Eat To Live and is considered a world leader in the area of nutrition-based weight loss. Dr. Fuhrman has appeared on Good Morning America, Fox News, CNN and MSN. Mehmet Oz M.D., the renowned heart surgeon, calls Dr. Fuhrman's program: "A Medical Breakthrough."
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To download the first chapter of Dr. Fuhrman's latest book, Eat For Health (free) you can click here and you can read it in PDF format. It gives an excellent introduction, and really focuses on the WHY of his approach.
Dr. Joel Fuhrman's work is a must read for anyone looking to lose weight and improve their health. If you want to learn more about the ideas presented in this article, his books show you how to put his ideas into practice.
1. Blair SN, Kampert JB, Kohl HW 3rd, et al. Influence of cardiorespiratory fitness and other precursors on cardiovascular disease and all-cause mortality in men and women. JAMA 1996;276:205-210.