"The modern diet that most children are eating today creates a fertile cellular environment for cancer to emerge at a later age.... In order to have a major impact on preventing cancer we must intervene much earlier, even as early as the first ten years of life"- Dr. Joel Fuhrman
I am trying to be funny, using some common humor to introduce a very very touchy subject. Food and kids. But the reality is that most children today, regardless of the socioeconomic context, eat piles of cheese, pasta, chicken fingers, fries, milk, cookies, pizza etc. Go to any birthday party or play date currently in the U.S. and this is what you see.
When children eat a junk food based diet, the groundwork is being laid. This is something that Jackie and I personally struggle with. We have two small children. We were both raised (thank God) by parents who knew the deal about nutrition. Every meal I ate as a child was served with green vegetables and salad. We ate burgers, ice cream, hot dogs and all the other stuff. But that was the exception.
The rule was greens, salad, local fish freshly caught in the Gulf Of Maine, fruit. The Cuisinart was (and still is) the center of my mothers kitchen. Onions, ginger, garlic-- all sorts of things went into the Cuisinart, the frying pan, pressure cooker. My mom cooked real food
. Mac and cheese was something I ate at the babysitters house.
"What we feed (or don't) our children as they grow from birth to early adulthood has a greater total contributory effect on the dietary contributions to cancers than the dietary intake over the next fifty years" -Dr. Joel Furhman, Disease Proof Your Child
Fast forward to the present day. The households that Jackie and I grew up in are probably rarer now. Seems like it at least. The diets that our parents sought to protect us from appear to be totally dominant.
With our kids my objective is to get them to eat as much of the good stuff as possible, knowing that the junk is inevitable. We also work to enable them to make their own decisions as much as possible.
But that is us. We were raised a certain way, we started PEERtrainer. We have a well developed focus
. The challenge for us, and me in particular is other parents. The reality of modern child rearing in America is that people are very cooperative and constantly share the load. Our kids are often in the care of other moms, nannies or otherwise in environments that we cannot totally control. There are endless birthday parties, play dates. Lots of cooperative, generous and helpful parents all around.
Yet, junk food is the default. The tough thing for a parent is that you really can't say anything
. if you do, you violate the code. The code, as best I can tell is this: "don't rock the boat, and don't disrupt social agendas."
This is something I am really struggling with. And it is pissing off Jackie, because I actually said something recently. I absolutely should not have, but I did. I was tired, the younger child was screaming in my ear. And then it happened. We were all leaving school (last day) headed to some end of school kid parties. A local mom pulled up and very nicely asked if she could pick up some Wendy's for our kids.
She was just trying to be nice. But in the back of my mind I was thinking "why is this always the default"
? I had been thinking about this for a while, holding my tongue for a few years now just watching as I said nothing. Unfortunately, this time I said exactly
what I was thinking. Imagine being really nice to someone, as she was being to me, and have someone act like a total jerk. Which I was. I had been thinking about this problem, did not know the answer.
The question is though, who is there to bring this question up? Why is junk food the default? I could keep my kids at home and avoid all other contact. That would be insane on so many levels. Yet, the decisions of other parents effect my kids. That is the reality.
So there is no going around this issue
. You can't keep your kids away from other kids, and you can't make you kids outcasts by forbidding them to eat foods that everyone else is.
You can't. You can find ways of subtly suggesting things. You can model and you can be patient. But that happens when that does not work? The most interesting question is this- what is really at the root of this phenomenon
All of the parents we interact with really understand this issue. It is not like they don't know this stuff. Yet for some reason they choose not to prioritize it. Many of the moms will make sale day at Saks Fifth Avenue the top priority. They will give generously to others. Yet they won't make a simple decision to forgo Wendys, Mcdonalds etc for ANY OTHER alternative.
This is collective behavior. Everyone
seems to be doing this- not just the one that was at the brunt of the end of my rope. One mom does something (we men generally just do what we are told btw- I think that might be part of the analysis here) and the other moms go along. Zero incentive to rock the boat.
When I asked this other mom "why is stuff like Wendys always the default?" Her first response was "the entire class is going there." Then she got pissed at me, understandably. And now other moms call Jackie and first ask if I want a Happy Meal. And it's funny on one level.
But the greater question is, for all of us who are parents and want to find some way of reducing the amount of junk that our kids collectively eat- what the hell are we supposed to do? All move to Boulder?
It is a puzzle. And it is serious.
"Most of the animal products eaten by children, such as cheese and milk, are exceptionally high in saturated fat. Saturated fat consumption correlates with cancer incidence worldwide. It also raises cholesterol levels and causes obesity and heart disease."
"Americans eat only 5 percent of calories from fruits, vegetables, beans and unprocessed nuts and seeds" -Dr. Joel Fuhrman
Right now cancer, heart disease and stroke will kill 85 percent of Americans. 85 percent
. It may be that after the battles of marriage, career and raising kids many people actually want to die on some deep level.
One thing I do know is that group think can be changed. I just don't know how
What is an Easy Target For Parents To Hit?
The basic solution to this problem is to attack the equation. Work on growing the 5 percent number. There is another great stat from Disease Proof Your Child
that will help end this article on a positive note.
"Recent studies have also found that eating fruit during childhood had powerful effects to protect against cancer in later life. A sixty year study of 4,999 participants found that those who consumed more fruit in their childhood (the highest quartile) were 38 percent less likely to develop cancer as adults."
So if you are a competitive parent who wants their kids to score in the 99th percentile in tests- why would you not also want your kids to score high on their nutrient intake?
As for me, I am already the a**hole for bringing this up with the local parents. I understand I violated a set of social codes. But if you want to criticize me for making this an issue-- who is doing the most harm?
Maybe you are reading this just seething, thinking "worry about your damn kids." Fine, I do. But who is left to say something? Michelle Obama is doing a great job advocating gardening. The Disney channel seems to be doing a good job at running ads about spinach and fruit. Who else is there leading the effort? What is the trend, and who is making the effort?
From my vantage point as a parent there is a ton of work to be done. If you are a parent (or nosy grandparent!) please
pick up a copy of Joel Fuhrman's book "Disease Proof Your Child." There is a ton of stuff in the book to chew on- and do you own research frankly. But you will find that this book raises a ton of important questions, and is extensively footnoted. There are seventeen pages
of references to research studies at the end of the book.
And if you find a more tactful and more effective way to raise the issue in your community, please let me know