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Title:   Calories in Beets

Nutrition facts

Serving Size
Amount per serving
Calories 58 Calories from Fat 2
Hide Daily Values % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 106mg 4%
Total Carbohydrates 13g 4%
  Dietary Fiber 4g
  Sugars 9g
Protein 2g
Vitamin A 1%     Vitamin C 11%
Calcium 2%     Iron 6%
Thiamin 3%     Riboflavin 3%
Niacin 2%     Pantothenic Acid 2%
Vitamin B6 5%     Potassium 13%
Phosphorus 5%     Magnesium 8%
Zinc 3%     Copper 5%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

58 calories in one cup of beets. If you are looking for weight loss support, please click here.

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last edit by slc2006, 11/15/2007 11:50:35 AM

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Vegetables and Vegetable Products   veggies  

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I am exploring this topic for a report I have to write. You have good content and I would like to know if you have any other posts about this?
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StephenE5, 3/6/2014 7:58:25 AM

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Eileens41, 3/17/2014 7:43:22 AM



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