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Title:   Garlic

Nutrition facts

Serving Size
Amount per serving
Calories 203 Calories from Fat 6
Hide Daily Values % Daily Value*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrates 45g 15%
  Dietary Fiber 3g
  Sugars 1g
Protein 9g
Vitamin A 0%     Vitamin C 71%
Calcium 25%     Iron 13%
Thiamin 18%     Riboflavin 9%
Niacin 5%     Pantothenic Acid 8%
Vitamin B6 84%     Potassium 16%
Phosphorus 21%     Magnesium 8%
Zinc 11%     Copper 20%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Fresh Garlic

garlic is extremely low in calories, roughly 4 per clove.

Nutritional Profile:

Garlic is an excellent source of manganese. . It is also a very good source of vitamin B6 and vitamin C. and . In addition, garlic is a good source of protein and thiamin (vitamin B1) as well as the minerals phosphorous, selenium, calcium, potassium, iron and copper.

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Garlic Health Benefits




last edit by PEERTRAI, 8/18/2011 3:09:26 PM

Edit Tags Tags:

High Iron   Immune Booster   Manganese   Potassium   Selenium   Vegetables and Vegetable Products   Vitamin B   Vitamin C  





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