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Title:   Waterchestnuts

Nutrition facts

Serving Size
Amount per serving
Calories 60 Calories from Fat 1
Hide Daily Values % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrates 15g 5%
  Dietary Fiber 2g
  Sugars 3g
Protein 1g
Vitamin A 0%     Vitamin C 4%
Calcium 1%     Iron 0%
Thiamin 6%     Riboflavin 7%
Niacin 3%     Pantothenic Acid 3%
Vitamin B6 10%     Potassium 10%
Phosphorus 4%     Magnesium 3%
Zinc 2%     Copper 10%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Waterchestnuts, chinese, (matai), raw

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last edit by slc2006, 2/11/2007 1:10:07 PM

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