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Title:   Portabella Mushrooms

Nutrition facts

Serving Size 100 g
Amount per serving
Calories 26 Calories from Fat 2
Hide Daily Values % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrates 5g 2%
  Dietary Fiber 2g
  Sugars 2g
Protein 2g
Vitamin A 0%     Vitamin C 0%
Calcium 1%     Iron 3%
Thiamin 5%     Riboflavin 28%
Niacin 22%     Pantothenic Acid 15%
Vitamin B6 5%     Vitamin B12 1%
Potassium 14%     Phosphorus 13%
Magnesium 3%     Zinc 4%
Copper 20%      %
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

26 calories in about 1 cup serving of  Portabella mushrooms. More nutrition info:


Tan to dark brown in color, portabellas are the large capped relative of agaricus and crimini mushrooms. In English this means they are larger versions of the everyday white and brown button mushrooms sold in nearly every grocery store in America. Their longer growing period, however, gives portabellas a dense meaty texture and a very rich flavor.

You can serve portabellas whole or sliced, grilled, baked or deep fried, stuffed as an appetizer, side dish or companion to meats, or in stir frys or sauces. Six ounces of trimmed portabellas yields about 2 1/4 cups (lightly packed) chopped mushrooms.

Order a Portabella Mushroom Kit!

Portabella Nutrition Info:

High in Fiber, Iron, Protein, Manganese Potassium, Selenium, Vitamin B6 etc etc.

WW Points: 0
Cal: 26 ; Fat: 0 ; Fiber: 2

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last edit by slc2006, 2/12/2007 2:10:12 PM

Edit Tags Tags:

Good source of fiber   High Iron   High Protein   Low Glycemic   Manganese   Potassium   Selenium   Vegetables and Vegetable Products   Vitamin B  





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