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Title:   Portabella Mushrooms

Nutrition facts

Serving Size 100 g
Amount per serving
Calories 26 Calories from Fat 2
Hide Daily Values % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrates 5g 2%
  Dietary Fiber 2g
  Sugars 2g
Protein 2g
Vitamin A 0%     Vitamin C 0%
Calcium 1%     Iron 3%
Thiamin 5%     Riboflavin 28%
Niacin 22%     Pantothenic Acid 15%
Vitamin B6 5%     Vitamin B12 1%
Potassium 14%     Phosphorus 13%
Magnesium 3%     Zinc 4%
Copper 20%      %
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

26 calories in about 1 cup serving of  Portabella mushrooms. More nutrition info:


Tan to dark brown in color, portabellas are the large capped relative of agaricus and crimini mushrooms. In English this means they are larger versions of the everyday white and brown button mushrooms sold in nearly every grocery store in America. Their longer growing period, however, gives portabellas a dense meaty texture and a very rich flavor.

You can serve portabellas whole or sliced, grilled, baked or deep fried, stuffed as an appetizer, side dish or companion to meats, or in stir frys or sauces. Six ounces of trimmed portabellas yields about 2 1/4 cups (lightly packed) chopped mushrooms.

Order a Portabella Mushroom Kit!

Portabella Nutrition Info:

High in Fiber, Iron, Protein, Manganese Potassium, Selenium, Vitamin B6 etc etc.

WW Points: 0
Cal: 26 ; Fat: 0 ; Fiber: 2

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last edit by slc2006, 2/12/2007 2:10:12 PM

Edit Tags Tags:

Good source of fiber   High Iron   High Protein   Low Glycemic   Manganese   Potassium   Selenium   Vegetables and Vegetable Products   Vitamin B  

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It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can learn more and download the 26 page PDF that outlines the system.

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Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
The NutriSystem Diet

 

How To Be Successful Using PEERtrainer

How To Be Inspired By The Success Of Others
Online Weight Loss Support- How It Works
Tips For Emotional Eating
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

How To Get The Motivation To Exercise
Learning To Inspire Others: You Already Are
Why Is It So Hard To Lose Weight?
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Weight Watchers Points Plus Values
Reversing Disease Through Nutrition

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NutriSystem For Men
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
Weight Watchers New Program
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
How Do You Burn Fat Quicker?
Do Low Carb Diets Really Work?
What Is CoQ10?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
How To Identify and Destroy The Things That Hold You Back
Tips On How To Stop A Binge






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Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
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Weight Loss Recipes
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Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

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PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action



PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!