Title:
Vegetarian Chili with Beans
|
| Serving Size
one cup |
|
|
| Amount per serving |
| Calories
180 |
Calories from Fat
9 |
|
|
Description:
Chili, Vegetarian with Bean
180 calories, 1gram of fat.
Vegetarian Chili Recipe:
1 small onion, chopped
1 large green bell pepper, seeded and chopped
3/4 cup chopped celery
3/4 cup dry red wine or water
3 cloves garlic, finely chopped
2 (14.5-ounce) cans recipe-ready diced tomatoes, undrained
1 1/2 cups water
1/4 cup tomato paste
3 teaspoons vegetable bouillon granules
1 tablespoon chopped fresh cilantro
1 tablespoon chili powder
1/2 teaspoon ground cumin
2 (15-ounce) cans kidney or pinto beans, rinsed and drained
Sour cream for accompaniment (optional)
1. Combine onion, bell pepper, celery, wine and garlic in large saucepan. Cook over medium-high heat, stirring occasionally, for 6 to 8 minutes or until vegetables are tender.
2. Addtomatoes with juice, water, tomato paste, boullion, cilantro, chili powder and cumin; stir well. Stir in beans. Bring to a boil; cover. Reduce heat to low; cook, stirring occasionally, for 45 minutes. Serve with sour cream.
Makes 6 servings.
last edit by
slc2006,
11/19/2007 10:35:30 AM
Tags:
chili
Comments:
what is the actual serving size???
lisa_sea,
11/18/2007 9:50:54 PM
