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Title:   Dill Marinated Salmon with Pickled Cucumbers

Nutrition facts

Serving Size 1 fillet (1/4 recipe)
Amount per serving
Calories 291 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 15g 23%
  Saturated Fat 0g 0%
Cholesterol 94mg 31%
Sodium 863mg 36%
Total Carbohydrates 8g 3%
  Dietary Fiber 1g
Protein 29g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.


Serves 4
2large cucumbers
3tablespoons rice-wine vinegar
1/2cup chopped fresh dill
1teaspoon sugar
1teaspoon salt
4five-ounce salmon filletsskin removed
1/4teaspoon freshly ground black pepper
 1.   Heat a grill or grill pan until very hot. Peel cucumbers in lengthwise strips, leaving thin strips of skin between peelings. Slice cucumbers into very thin rounds. Place cucumbers in a bowl with rice-wine vinegar, 3 tablespoons dill, sugar, and 3/4 teaspoon salt. Toss to combine, and set aside.
 2.   Place salmon on a tray, sprinkle with remaining 1/4 teaspoon salt and pepper, and coat with remaining dill. Transfer to hot grill, and cook several minutes, until nicely browned. Turn over, and continue grilling until just cooked through. Salmon will look flaky when done. Place pickled cucumbers on a serving platter, top with salmon fillets, and serve.
  Per serving: 291 calories, 15 g fat, 94 mg cholesterol, 8 g carbohydrate, 863 mg sodium, 29 g protein, 1 g dietary fiber.
WW Points: 7
Cal: 291 ; Fat: 15 ; Fiber: 1

last edit by blozzom, 9/26/2006 11:39:52 AM

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High Protein   Meals, Entrees, and Sidedishes   RECIPES   seafood  

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