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Title:   Grilled Halibut Dijon

Nutrition facts

Serving Size recipe grams
Amount per serving
Calories 243 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 7g 11%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 22g 7%
  Dietary Fiber 8g
  Sugars 3g
Protein 23g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Grilled Halibut Dijon

Ingredients

 • 3 oz halibut
• 1 lemon
• 3 tsp mustard, dijon
• 1 tsp oil, olive
• 2 Tbls yogurt, nonfat-plain
Spices / Flavoring

 • 1 tsp chives
• ¼ tsp black pepper
• ¼ tsp parsley, dried
• 1 tsp tarragon
Side Dish

 • ¼ cup rice, brown cooked
• ½ lime
• ¼ cup broccoli
• ¼ cup cauliflower

Preparation:
Combine the juice of the lemon,
mustard, yogurt, tarragon, and chives
in a small mixing bowl slowly
whisking in the olive oil until well
blended. Add pepper to taste for
seasoning.

Arrange the halibut pieces in a large,
shallow glass dish. Pour the
marinade over, coating all the pieces
evenly. Marinate 1/2 to 2 hours.

Prepare barbecue for medium heat
grilling.

Meanwhile, steam cauliflower and
broccoli until it can be pierced with a
fork. Toss with lime juice and pepper.

Simultaneously, cook rice as directed
on package and set aside.

Grill fish about 3 inches from flame
for 5-7 minutes per side or until done.

Enjoy with rice and vegetables on the
side!

 

Carbs

Protein

Fat

Sat fat

Fiber

Sugar

Calories

Target

20

24

7

0-3

5-7

0-12

240

Actual

22

23

7

1

8

3

243

                               
WW Points: 5
Cal: 243 ; Fat: 7 ; Fiber: 4

Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored.  This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.



last edit by blozzom, 9/24/2006 10:57:40 PM

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