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feature article:

What is Power Yoga?

Power yoga is the westernized version of Ashtanga Vinyasa Yoga, an East Indian Yogic practice Ashtanga (power) yoga focuses on moving quickly through poses, creating a sort of choreography. There is no rest between poses, as one flows directly into the next, and the postures are quite challenging, requiring a heavy dose of strength and balance. more>

tips & tools:

Get Moving: 
How to push past the excuses

Create short bursts of cardio throughout your day by taking the steps instead...more>

coaching article:

You May Know What You Want, But What Do You Expect?

Once you get this simple principle, it can revolutionize the way you think about your weight loss goals forever... >
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