Topic:
Does anyone out there have Ilio-tibial band friction syndrome? I've had it more than half my life, since I was 12. I was very active before and I haven't been able to do anything impact since. I was on crutches for 9 months, had several rounds of anti-inflammatories, several cortisone-novocaine injections, and more than 2 years of physical therapy. I'm able to function now, but sometimes I step wrong, my band snaps, and I can barely walk for several days. I want to get the surgery to lengthen the band, but I can't find a doc who'll do it. Also, my oldest neice, who is 12 years old now was just diagnosed with it. I can't imagine that ITBS would be genetic, but talk about coincidence! Does anyone have any experience with ITBS? Thanks in advance.
The words of Mother Teresa People are often unreasonable, irrational, and self-centered. Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives. Be kind anyway. If you are successful, you will win some unfaithful friends and some genuine enemies. Succeed anyway. If you are honest and sincere people may deceive you. Be honest and sincere anyway. What you spend years creating, others could destroy overnight. Create anyway. If you find serenity and happiness, some may be jealous. Be happy anyway. The good you do today, will often be forgotten. Do good anyway. Give the best you have, and it will never be enough. Give your best anyway. In the final analysis, it is between you and God. It was never between you and them anyway.
3 Meals one snack vs. Five small meals Anyone want to weigh in on this? I have had people tell me that I should eat three meals a day, well-rounded, no processed white flour, no sugar, no snacks. I have also heard that five, small meals a day seem to work well. I understand that one may treat poor behavioral eating problems and the other may treat metabolic dieting issues, but my question is, which is best for someone trying to lose weight? Im fairly active, 24, and willing to eat healthy.
If someone needed advice losing weight, what are the top three things you would tell them? It would depend upon where the person is starting. My advice would be different for someone who has a lot of weight to lose vs. 10 pounds. Generally, though - 1) Become aware of calories and portion sizes 2) Include resistance training in your exercise 3) Drink lots of water (for lots of reasons, among them to avoid liquid calories!) What's your story, OP? Where are you starting? Are you brand new to this? Have you been spinning your wheels for awhile? Where do you need direction? I find a good weight loss book to be quite helpful and motivating, too. What kind of approach do you like - no excuses? (Business Plan for the Body by Jim Karas) direct but gentle? (anything by Bob Greene)
interesting "ideal body weight" calculator I stumbled upon this a minute ago. It calculates using a few different formulas and even an average of what other people of your height and ago describe as their ideal weight.
free I don't have just any ordinary fat... I have the good stuff, I have brand name fat, such as Thunder Thighs , Cellulite , Baby Belly , and the always popular Double Chin!!! You could pay hundreds working your way through fast food joint after fast food joint OR you can come by and get it NOW and FREE!!!
Rice Cakes - Is there anything wrong with loving them? I love rice cakes, I mean just the plain, large white, no salt no seasoning rice cake. I find that when I am starting to get hungry they take the edge of. What I am wondering is , is there anything counter beneficial to weight loss in the cake?
Fat is expensive -- more reasons to lose it! You know that old saying, that all things being equal fat people use more soap than thin people? Well, here are some more savings (Soap, after all, is cheap!) on things like gasoline for the car and clothing, in addition to the medical costs we already know about. I could save $4000/yr by losing weight!
OT- dating a sexual abuse survivor My girlfriend was abused as a child and is haunted by it as an adult. We have not had sex in years. We live more as room mates. However, we are very emotionally close , just no sex. The funny thing is , people who meet us probably assume we have a great sex life because we seem like such a happy couple. We use to have a very active sex life when we first started dating. However, as we grew emotionally closer , our sex life gradually ground to a halt. I really blamed myself for this in the beginning. My self esteem took a nosedive and I gained weight. Anyway, not sure if it's because I'm in therapy now or I have lost weight , but I'm starting to realize I really miss having a sex life. The problem ? I really do love my girlfriend and can't imagine not spending my life with her. However, I'm starting to think it isn't healthy for me to give up my sexual desire for the person I love. My girlfriend is also in therapy now, and I can really tell a difference in her. However, the sex life is still not happening. And I can't even bring it up with her. I just don't know what to do. I feel so torn. I want to have a sex life , to feel desired. However, I'm not sure how long it will take for my girlfriend to be able to have a healthy sex life. Any advice would help ! thanks. :)
I would like your opinion on Overpopulation and the Environment Do you think overpopulation is an issue in today's world or the world of the future generations? I'm nuetral, more or less, on this point, but am curious as to whether anyone here has thought about this, and/or think it bears further consideration.
Eat breakfast if you want a baby boy? Here's an interesting study: Women who eat more and specifically those who eat breakfast seem to have a greater chance of concieving a boy than those who restrict calories and skip breakfast.
this is the Trans weight loss team Are you Transgenderd and find that other teams just don't fit with your needs...join the trans weight loss team and loose thos extra hormone pounds...WE CAN DO IT!
For those that are in transition and need extra support
looking for an active group! my searches come out with only 1 result??!
Model Diet
New JEANS !
Question for those on Weight Watchers
advice on friendship
OT - good songs for wedding reception dance mix
pants sizes are strange
Pilates for working women
Does anyone take Armour Thyroid Medication?
GOOD WORKOUT SONGS!
best weight loss advice/tips
New York Requiring Calorie Info on Menus
Ideas on easy calorie counting?
Is anyone willing to weigh in once per week by Skype or oovoo video call with me?
anyone starting BFL challenge soon?
All my pretty Nalgene bottles....
Turbo Jam coupon
Interesting article from the "Broadsheet" column on Salon.com
What do you eat before working out?
Rice shortage
it's going to be a high calorie evening!!!
Help. I'm New
Diet Soda Takes Another Beating
Losers wanted in Temecula, Murrieta & Southwest Riversid e County
Some how I lost 8 lbs in 5 days
5 year party
Spitting out food?
Why exactly does water help you lose weight?
I love this community board
Seriously. WHY do men lie?????? Why??????????
I want to give up.	11
After the big bet how long should I PIG OUT?
Have bra cup sizes changed?
do you shave your legs?
PMS cravings- it ain't all in your mind!
O/T lump on back of neck
Hooray for pickles !
My two diet destroyers--Got tips?
I feel disgusting!!!
daily percentages
anyone try the Bender Ball???
SABOTAGED ! !
Abs Diet (Looking for some feedback on it) Not much on the old threads.
Yeast Imbalance?
White Strech Marks?
Getting there...
Happy Secretaries Day...
WEIGHT LOSS CHALLENGE ! ! ! AMERICAN BOY VS CANADIAN GIRL ! ! !
Please Stop Harassing People For Starting New Threads On Old Subjects
Any good lunch ideas?
rice
losing weight after birth control
advice about the viciousness of girls cliques for my daughter
What is the best shampoo & conditioner?
Kosher Coke
Interval Advice (running)
Poll: Does Your Workplace Sabotage Your Diet?	28	Tue. Apr 22, 10:42am
Active members!	0	Tue. Apr 22, 9:23am
King nandhivarman college of arts and science	0	Tue. Apr 22, 7:03am
Calories	5	Tue. Apr 22, 4:21am
same food, day in and day out	10	Mon. Apr 21, 8:46pm
OT but fighting w/bf leads to stress eating.	7	Mon. Apr 21, 5:41pm
Passover	13	Mon. Apr 21, 4:54pm
Getting Fit: It's all about Attitude, Loving Yourself & Sharing With Others	112	Mon. Apr 21, 4:51pm
Fat Smashers in need of Support	3	Mon. Apr 21, 3:17pm
Drop weights to lose FINAL weight ? ?	1	Mon. Apr 21, 12:01pm
Leaner Leg Muscles	3	Mon. Apr 21, 11:17am
OT - acne scars	6	Mon. Apr 21, 8:50am
Question about Eat to Live	0	Mon. Apr 21, 8:10am
eating out: favorite low calorie/healthy meal?	12	Sun. Apr 20, 5:28pm
CLA and Green tea = shed the pounds!	155	Sun. Apr 20, 3:36pm
Are you really happy with your husband?	67	Sun. Apr 20, 9:20am
McDonalds does use MSG. I knew it! MSG is in all hamburgers. Read on.	6	Sun. Apr 20, 6:21am
Looking for Support	0	Sat. Apr 19, 10:12pm
Looking for Support	0	Sat. Apr 19, 10:12pm
Looking for Support	0	Sat. Apr 19, 10:12pm
Treadmill vs. elliptical	24	Sat. Apr 19, 7:48pm
Afternoon snacking...	12	Sat. Apr 19, 5:15pm
"At Ida's house gravy was a beverage."	1	Sat. Apr 19, 5:11pm
Looking to increase my confidence...	9	Sat. Apr 19, 12:00pm
Challenge Yourself and Win!	0	Sat. Apr 19, 3:56am
Target Heart Rate on Machines	3	Fri. Apr 18, 10:36pm
Question for Weight Training Experts	10	Fri. Apr 18, 9:41pm
The Moment you KNEW You Had To Change!	32	Fri. Apr 18, 7:53pm
Fluidity or Bar Method?	2	Fri. Apr 18, 5:01pm
is watermelon good for you?	18	Fri. Apr 18, 4:28pm
What I Envy About People at the Gym.	15	Fri. Apr 18, 4:00pm
why do people live in denial?	28	Fri. Apr 18, 3:18pm
One Hour Cardio	10	Fri. Apr 18, 3:13pm
Working out and muscle soreness	8	Fri. Apr 18, 3:08pm
OT - Need gift ideas for someone turning 18	6	Fri. Apr 18, 2:48pm
The Biggest Loser	72	Fri. Apr 18, 12:17am
Does Birth Control effect weight?	20	Thu. Apr 17, 10:53pm
Pre/Post Workout Snacks	14	Thu. Apr 17, 4:55pm
Sleep	10	Thu. Apr 17, 4:00pm
It's 3:00 and I don't want to go home and make dinner or watch the children, or tend to my husband.	7	Thu. Apr 17, 4:00pm
Oats versus oats	23	Thu. Apr 17, 3:59pm
Botox in the brain	1	Thu. Apr 17, 3:57pm
Treadclimber...	6	Thu. Apr 17, 3:56pm
PMS weight gain	0	Thu. Apr 17, 3:55pm
Losing size but not weight -- Problem?	6	Thu. Apr 17, 3:55pm
Join a motivated group!	1	Thu. Apr 17, 3:51pm
cardio in a cam walker?	5	Thu. Apr 17, 3:50pm
Healthy Recipes	7	Thu. Apr 17, 3:49pm
This is Michelle from the Spotlight...need your opinions...	12	Thu. Apr 17, 3:48pm
No Flour No Sugar diet	15	Thu. Apr 17, 3:44pm
Looking for the right group - TIA	1	Thu. Apr 17, 3:26pm
How do you keep motivated??	10	Thu. Apr 17, 2:25pm
Help I cant control myself	8	Thu. Apr 17, 1:30pm
Are women grossed out by cross dressers?	131	Thu. Apr 17, 12:16pm
bitter, angry and clinging to religion and or guns?	26	Thu. Apr 17, 3:09am
Who knows the point value?	3	Wed. Apr 16, 5:11pm
vegetarians/ vegans wanted!	1	Wed. Apr 16, 1:14pm
Would you adopt if you couldn't have kids or if you didn't want to go through pregnancy?	13	Wed. Apr 16, 11:47am
Watching the news makes me nervous...	10	Wed. Apr 16, 11:31am
Looking for members committed to logging but busy....	0	Wed. Apr 16, 9:47am
Big Vat O' Pasta Ideas	2	Wed. Apr 16, 4:28am
OT...Nervous about Engagement, Just Need advice!	8	Wed. Apr 16, 12:36am
what kinds of changes have you noticed since you lost weight?	36	Tue. Apr 15, 11:44pm
Knee Aches	31	Tue. Apr 15, 8:56pm
is nutrisystem any good for long term weight loss?	4	Tue. Apr 15, 4:02pm
I relasped... I feel horrible...	20	Tue. Apr 15, 3:56pm
Im addicted to sugar... How do I fight that craving?	12	Tue. Apr 15, 3:21pm
Need advice--four month plateau!	19	Tue. Apr 15, 2:39pm
calories in seaweed salad (wakame)	4	Tue. Apr 15, 12:41pm
Only liquids for a few days?	15	Tue. Apr 15, 12:35pm
Low-Cal Pizza Recommendations?	27	Tue. Apr 15, 12:02pm
is chipotle mexican grill a good place for healthy eating?	12	Tue. Apr 15, 11:23am
Live in Toronto? Join our group!	0	Tue. Apr 15, 8:58am
NJ-tennis, running, hiking, basketball...	0	Mon. Apr 14, 9:12pm
for the teens who just want to have fun and be healthy and all that great stuff	0	Mon. Apr 14, 8:34pm
for the teens who just want to have fun and be healthy and all that great stuff	0	Mon. Apr 14, 8:34pm
Baked Bean Lover Here	3	Mon. Apr 14, 7:44pm
Mama Gena's Sister Goddess Group	4	Mon. Apr 14, 3:02pm
Bob Evans salad?! Wtf?	3	Mon. Apr 14, 11:55am
Newb at the Gym	10	Mon. Apr 14, 10:28am
Going GREEN! Crazy phenom???	15	Mon. Apr 14, 12:10am
For the love of God...Who breaks their diet on "peeps"	8	Sun. Apr 13, 10:08pm
school lunches made me sick so I didn't eat and my teachers thought I was anaorexic	15	Sun. Apr 13, 7:58pm
Does anyone know anything about the Jen Fe Weight Loss patch?	1	Sun. Apr 13, 3:16pm
Does Water Consumption Offset Sodium Intake?	14	Sun. Apr 13, 3:06pm
The One Pound A Week Diet	1	Sun. Apr 13, 2:20pm
Yesterday Sucked	3	Sun. Apr 13, 1:21pm
Priceless life lesson	17	Sun. Apr 13, 11:19am
Who has a heart rate monitor?	16	Sun. Apr 13, 9:07am
Idiot personal trainer	19	Sun. Apr 13, 3:00am
Getting over certain kinds of foods.	8	Sat. Apr 12, 8:42pm
Anyone composting here?	3	Sat. Apr 12, 1:33pm
Motivation	0	Sat. Apr 12, 12:01pm
I fit into my old wedding dress!!!!	8	Sat. Apr 12, 12:24am
Why don't I like popular blogs? What is wrong with me?	1	Fri. Apr 11, 9:41pm
If you joined PT in the last 2 months, how did you hear about it?	11	Fri. Apr 11, 8:57pm
twenty worst foods in america	2	Fri. Apr 11, 8:32pm
Throwing food out	17	Fri. Apr 11, 2:25pm
Stride advice	3	Fri. Apr 11, 1:53pm
Rollover?	7	Fri. Apr 11, 12:50pm
What Is One Thing That You Know Now....	17	Fri. Apr 11, 12:18pm
Water and peeing a lot	7	Fri. Apr 11, 11:57am
Vegan "Diet" plan	5	Fri. Apr 11, 10:17am
New group for single women!	1	Fri. Apr 11, 9:17am
Help - Plantar Fasciitis & Exercise	6	Thu. Apr 10, 10:55pm
OT: Is there a polite way to ask for money as a gift?	8	Thu. Apr 10, 7:17pm
How do you motivate yourself to exercise even when you dont feel like it?	13	Thu. Apr 10, 5:42pm
OT: Letting them cry...	13	Thu. Apr 10, 4:50pm
Is anyone following the Alli program?	3	Thu. Apr 10, 4:44pm
Let's help each other to stay on track!	0	Thu. Apr 10, 3:37pm
importance of sex in a relationship	15	Thu. Apr 10, 3:32pm
does any one ever get very lose bowels while trying to lose weight?	2	Thu. Apr 10, 3:14pm
Shoulder exercises	6	Thu. Apr 10, 2:02pm
What's your favorite charity?	26	Thu. Apr 10, 1:44pm
Yummy Food Smells!	1	Thu. Apr 10, 1:27pm
I became instant semi-vegetarian after watching an autopsy//	4	Thu. Apr 10, 12:51pm
"obesity is contagious"	24	Thu. Apr 10, 12:30pm
Tamoxifen and weight gain - need advice	2	Thu. Apr 10, 12:22pm
punch in the face	38	Thu. Apr 10, 9:20am
When will i see results! 18 female, 5'9, 150 lbs	11	Thu. Apr 10, 12:32am
Work or Live w Someone critical of your health choices?	11	Thu. Apr 10, 12:16am
Water bottles???	3	Wed. Apr 9, 11:41pm
Getting Back Into Working Out	6	Wed. Apr 9, 7:45pm
Ever had that OH CRAP moment with food?	6	Wed. Apr 9, 7:26pm
STICK IT TO THE (clown) MAN	0	Wed. Apr 9, 7:25pm
what do you and your husband fight about?	26	Wed. Apr 9, 6:18pm
Pilates or ballet = remedy for chunky thighs?	7	Wed. Apr 9, 5:40pm
OT - Calling all dumb blondes...	3	Wed. Apr 9, 5:22pm
Oatmeal vs. eggs for breakfast	11	Wed. Apr 9, 3:04pm
Please give me ideas for bag lunches	20	Wed. Apr 9, 2:22pm
What do you think is thin??	34	Wed. Apr 9, 1:56pm
Breast Augmentation...I need answers, not ridicule.. thank you	31	Wed. Apr 9, 1:00pm
Vegan Weight Loss Support	25	Wed. Apr 9, 12:54pm
I miss cheetos.	24	Wed. Apr 9, 12:27pm
Prawn vs Chicken vs Tuna	3	Wed. Apr 9, 11:35am
Can't post a comment??? Help!	1	Wed. Apr 9, 11:19am
Weight Loss Success Story - Drop 120lbs in 11 months	2	Wed. Apr 9, 10:59am
Who is growing their own tomatos this year, and what kind?	11	Wed. Apr 9, 9:30am
just want to get healthy again...	0	Wed. Apr 9, 1:09am
So.... almost no food	26	Tue. Apr 8, 11:16pm
Nutritional Info Displayed	7	Tue. Apr 8, 10:04pm
Jill Scheiren	1	Tue. Apr 8, 9:18pm
watch those nutrition labels!!	5	Tue. Apr 8, 9:17pm
New Progresso soup 0 Weight Watchers points	32	Tue. Apr 8, 8:44pm
new P90X group	0	Tue. Apr 8, 5:40pm
Food Prices giving anyone else anxiety at checkout?	11	Tue. Apr 8, 5:38pm
emotional eating	2	Tue. Apr 8, 4:44pm
weigh in	16	Tue. Apr 8, 3:40pm
BMI & calorie question	7	Tue. Apr 8, 2:54pm
How often do you weigh yourself?	12	Tue. Apr 8, 1:32pm
Paul McKenna's I can make you thin	30	Tue. Apr 8, 1:10pm
Does anyone's Doctor Scale actually take pounds off?	9	Tue. Apr 8, 12:39pm
Not fasting... but kinda REALLY fasting	17	Tue. Apr 8, 10:30am
Free Smoothies at Jamba Juice 4/8	2	Tue. Apr 8, 10:30am
In need of some help	26	Tue. Apr 8, 9:51am
off topic- KU FANS- GO JAYHAWKS!!!	2	Tue. Apr 8, 7:00am
calling all members :)	0	Mon. Apr 7, 9:48pm
What's the healthiest cooking oil?	6	Mon. Apr 7, 9:18pm
How to Weigh Food	18	Mon. Apr 7, 9:13pm
How Weight Loss Really Works	14	Mon. Apr 7, 5:25pm
How much did you gain while pregnant with your first baby?	68	Mon. Apr 7, 3:59pm
Psychology of Food	18	Mon. Apr 7, 3:46pm
Oprah....	79	Mon. Apr 7, 2:38pm
NOT OT ! ! - Movies	3	Mon. Apr 7, 2:25pm
Vacation Setting	1	Mon. Apr 7, 2:02pm
Looking for others for support/and to lose weight with :)	1	Mon. Apr 7, 1:14pm
Boy does my butt hurt. Q about bike seats.	7	Mon. Apr 7, 10:38am
crunchless abs exercises	2	Mon. Apr 7, 9:57am
What to do, honestly	18	Sun. Apr 6, 6:02pm
20 - 25 year olds??	3	Sun. Apr 6, 5:32pm
Is the bike worth it?	18	Sat. Apr 5, 9:19pm
RMR TEST RESULTS ?????	8	Sat. Apr 5, 6:35pm
need members who are comitted!	2	Sat. Apr 5, 6:12pm
How many groups are you in?	23	Sat. Apr 5, 1:37pm
weight loss and facial wrinkles	4	Sat. Apr 5, 1:03pm
What's your body image?	1	Sat. Apr 5, 1:00pm
wheat germ, flax seed, others?	5	Sat. Apr 5, 9:42am
What does your shopping list look like?	21	Sat. Apr 5, 2:55am
interesting study on water	7	Fri. Apr 4, 8:34pm
thrills and chills	6	Fri. Apr 4, 4:06pm
breaking up with friends	16	Fri. Apr 4, 2:51pm
THE GROUP CHALLANGE!!!	4	Fri. Apr 4, 2:11pm
Eating Organic For $7 A Day	10	Fri. Apr 4, 12:27pm
Should you take a multi-vitamin at a young age?	1	Fri. Apr 4, 11:23am
More comfortable in other contries..........with less clothes	15	Fri. Apr 4, 11:14am
ballerina tea	5	Thu. Apr 3, 7:01pm
"Starvation mode"?	53	Thu. Apr 3, 6:20pm
Flat Butt - How to make it more shapely?	12	Thu. Apr 3, 3:50pm
I want to cry I am so frustrated	4	Thu. Apr 3, 3:38pm
Bad Luck Finding Jogging Bra	4	Thu. Apr 3, 2:55pm
OT - hairdryer help!!	3	Thu. Apr 3, 2:50pm
RMR, BMR, Calories needed, OH MY!	8	Thu. Apr 3, 1:22pm
Personal Trainers who eat and drink during sessions	33	Thu. Apr 3, 11:46am
side cramps when running	22	Thu. Apr 3, 10:39am
Bust Exercises?	1	Thu. Apr 3, 10:32am
500 calories per day	47	Thu. Apr 3, 10:21am
Too skinny ?	23	Thu. Apr 3, 9:58am
Adding Weights to my workout?	2	Wed. Apr 2, 9:42pm
Gym PET PEEVES	109	Wed. Apr 2, 8:14pm
NEEDING MORE SEPTEMBER BRIDES	0	Wed. Apr 2, 7:30pm
Life's to Busy	15	Wed. Apr 2, 4:41pm
Feel Sick After Workout ???	3	Wed. Apr 2, 4:05pm
Prevention's Flat Belly Diet?	0	Wed. Apr 2, 3:34pm
Teen Girl who are Jesus freaks the team	5	Wed. Apr 2, 2:59pm
Ladies: I need help with my wife's birthday	30	Wed. Apr 2, 2:27pm
DF wants to go into the Army	31	Wed. Apr 2, 2:13pm
What DID NOT work? What is working now!	18	Wed. Apr 2, 2:08pm
Very cool PT thing to do	4	Wed. Apr 2, 1:16pm
turned off the thread	37	Wed. Apr 2, 11:26am
why does it seem???	3	Wed. Apr 2, 11:25am
OT: 5 series or 7 series?	9	Wed. Apr 2, 11:21am
Why don't Girls lift like Guys?	20	Wed. Apr 2, 10:08am
Weird weight issue	3	Wed. Apr 2, 9:54am
what to do first cardio or weights?	20	Wed. Apr 2, 8:58am
Treadmills	5	Wed. Apr 2, 8:50am
Age appropriate exercise?	6	Wed. Apr 2, 7:55am
Awesome Group Looking for Dedicated Members	1	Tue. Apr 1, 7:01pm
an inconvenient truth	46	Tue. Apr 1, 6:02pm
Stomach upset after longer runs???	1	Tue. Apr 1, 4:41pm
What are you passionate about?	11	Tue. Apr 1, 12:57pm
weight loss success	3	Tue. Apr 1, 12:44pm
GETTING HEALTHY EATING RIGHT AND FEELING GREAT	0	Tue. Apr 1, 12:41pm
GETTING HEALTHY EATING RIGHT AND FEELING GREAT	0	Tue. Apr 1, 12:41pm
Grab and Go Breakfasts	14	Tue. Apr 1, 11:47am
Anyone find themselves switching from using PT constructively to unhealthily?	3	Tue. Apr 1, 11:44am
Bikram Yoga	3	Tue. Apr 1, 11:40am
the BEST tea	15	Tue. Apr 1, 11:38am
Why is Diet Soda bad for you?	35	Tue. Apr 1, 11:16am
The All or Nothing Approach	13	Tue. Apr 1, 11:01am
Low Carb, Wheat Free	0	Tue. Apr 1, 9:15am
best workout & gym trax for my ipod?	5	Tue. Apr 1, 7:41am
Poll: Join Curves or Buy a Treadmill?	30	Tue. Apr 1, 2:04am
Biggest Obstacles...and how do you overcome?	1	Mon. Mar 31, 11:56pm
Work blocked this site!	7	Mon. Mar 31, 10:31pm
Did you go to your reunion? Do you recommend going?	9	Mon. Mar 31, 9:07pm
thinking of starting a group - 40+ foodie-types	0	Mon. Mar 31, 8:34pm
California Rolls	2	Mon. Mar 31, 6:52pm
Interval Training, Weights- Some questions	5	Mon. Mar 31, 5:43pm
Fat girls and emotionally abusive men	19	Mon. Mar 31, 5:39pm
help calculating caloric intake needed	6	Mon. Mar 31, 4:05pm
Lose weight...dont eat after 5!	9	Mon. Mar 31, 11:30am
Sweetners vs Sugar	66	Mon. Mar 31, 11:17am
How are jeans supposed to fit?	5	Mon. Mar 31, 10:20am
Earth Hour	8	Mon. Mar 31, 9:37am
barry's bootcamp does it work?	0	Mon. Mar 31, 2:52am
weight loss	0	Sun. Mar 30, 10:34pm
Hungry after eating	19	Sun. Mar 30, 9:27pm
healthy choices/daily loggers	0	Sun. Mar 30, 8:39am
Luna Bars	13	Sun. Mar 30, 8:25am
The Cheesecake Factory	29	Sat. Mar 29, 11:59pm
I think I started a bad trend...	2	Sat. Mar 29, 9:57pm
We need one more player - Come On Down!!!	0	Sat. Mar 29, 8:29pm
Pain while running	16	Sat. Mar 29, 6:50pm
i hate it when thin people complain about being fat	6	Sat. Mar 29, 4:42pm
Oatmeal Detox?	2	Sat. Mar 29, 2:55pm
Spring Spirit Challenge!	4	Fri. Mar 28, 9:01pm
LIGHT mayonnaise - my butt	12	Fri. Mar 28, 6:43pm
If you don't love your husband and you stay for financial reasons, are you any different than a call girl?	16	Fri. Mar 28, 6:05pm
Alaska outdoor activities for mom w 2 sm kids	1	Fri. Mar 28, 5:32pm
Opinions on cardio options	5	Fri. Mar 28, 4:59pm
Oh good grief!	16	Fri. Mar 28, 4:19pm
I hate when skinny people tell my how to lose weight	69	Fri. Mar 28, 3:56pm
America	11	Fri. Mar 28, 3:52pm
Onion High	4	Fri. Mar 28, 3:33pm
hey marines! lets get in shape!	2	Fri. Mar 28, 12:46pm
Wake up from sleep - get a snack?!?!	4	Fri. Mar 28, 11:21am
Starting a summer challenge - ends 6/20/08!	1	Fri. Mar 28, 10:17am
Progestin Advice (not for the easily offended)	16	Fri. Mar 28, 9:56am
How much time a day do you spend exercising?	19	Fri. Mar 28, 9:01am
they said what???!! part deux	57	Fri. Mar 28, 8:46am
Would you ever pay $800 a month for a car payment?	13	Fri. Mar 28, 3:06am
help with my back	5	Thu. Mar 27, 6:34pm
Exercise Level and Routine	2	Thu. Mar 27, 2:19pm
Heart Rate Monitors	8	Thu. Mar 27, 11:36am
heart rate monitors	13	Thu. Mar 27, 11:35am
AHHHHHH - carbs ! -	3	Thu. Mar 27, 11:30am
Now here's some more motivation to lose the tummy!	7	Thu. Mar 27, 11:28am
Jack LaLane Juicer ? ?	8	Thu. Mar 27, 11:15am
What is the best heart rate monitor?	2	Thu. Mar 27, 11:12am
looking to loose at least 30 lbs... help please	24	Thu. Mar 27, 10:34am
I am always HERE!	2	Thu. Mar 27, 9:45am
i dont know what to do	17	Thu. Mar 27, 8:59am
OT but need a little advise	10	Thu. Mar 27, 8:46am
Birth Control Weight Gain	148	Wed. Mar 26, 10:24pm
Help! Heart Rate Question	7	Wed. Mar 26, 7:04pm
Is a college class ring worth the money?	16	Wed. Mar 26, 7:02pm
Met My Goal - Gaining it Back!	4	Wed. Mar 26, 7:00pm
Volumetrics (check out the two links for more info)	3	Wed. Mar 26, 4:39pm
Daily Fat Intake	2	Wed. Mar 26, 3:49pm
Come and join us!	1	Wed. Mar 26, 2:39pm
Come and join us!	1	Wed. Mar 26, 2:38pm
Sides	7	Wed. Mar 26, 12:06pm
New Group- Anyone trying to balance work and part time school?	3	Wed. Mar 26, 12:02pm
single and lonely	19	Wed. Mar 26, 11:51am
Eat the same few meals over and over again	24	Wed. Mar 26, 10:34am
OT but relationship advice needed.	16	Wed. Mar 26, 9:00am
You can Do ALL things....	0	Wed. Mar 26, 8:56am
lose 20 lbs	2	Wed. Mar 26, 4:09am
Getting Started	0	Wed. Mar 26, 3:08am
come on guys	0	Wed. Mar 26, 3:05am
Is it possible to increase my husbands sex drive?	14	Wed. Mar 26, 2:23am
I LOVE grapefruit	5	Wed. Mar 26, 1:05am
I HATE GRAPEFRUIT	13	Wed. Mar 26, 12:29am
Feeling disgusting and bloated	7	Wed. Mar 26, 12:14am
Women - PMS and water weight gain solutions?	7	Tue. Mar 25, 6:56pm
I need a break from being a mom	19	Tue. Mar 25, 3:26pm
HELP
Personal trainers suck!
Coke ZERO !
Chocolate Bunnies, Peeps, Cakes, Oh my!
Breast Cancer Gene am thinking of getting tested for the Breast Cancer Gene. My mom and her sister have had breast cancer. My mom has been cancer free for about 11 years. If I were to test positive I would probably choose the surgical route and get both breasts and my lymph nodes removed. I was wondering if anyone had been tested and what the cost was like. Thanks in advance for your help.
Fish recipes	16	Tue. Mar 25, 1:02pm
pranayama versus qigong	0	Tue. Mar 25, 12:09pm
Do you like active posters?	0	Tue. Mar 25, 12:02pm
Do you like active posters?	0	Tue. Mar 25, 12:01pm
Office PT Group!	0	Tue. Mar 25, 11:50am
Office PT Group!	0	Tue. Mar 25, 11:50am
Office Job? Always on PT	5	Tue. Mar 25, 11:29am
I am trying to lose weight for th1000th time! Any suggestions	14	Tue. Mar 25, 9:57am
Diet Coke Zero	21	Tue. Mar 25, 9:36am
Food is on my mind	8	Tue. Mar 25, 9:31am
I do not want to go to my sister in laws wedding.	14	Tue. Mar 25, 7:53am
Looking for 3 other talkers!	5	Mon. Mar 24, 8:56pm
Rental Movie Reviews	5	Mon. Mar 24, 6:38pm
Yeast infection!	6	Mon. Mar 24, 3:09pm
Trying to get abs	0	Mon. Mar 24, 12:17pm
Am I just really silly?	12	Mon. Mar 24, 11:10am
Help I have been overeating	3	Mon. Mar 24, 10:41am
Any ideas of how to get rid of a musty smell in an old house?	2	Mon. Mar 24, 10:35am
is a strict vegetarian diet healthy?	4	Mon. Mar 24, 9:29am
Thin by June?	7	Sun. Mar 23, 7:43pm
Mirror, Mirror	9	Sun. Mar 23, 11:20am
Totally OT but....	11	Sun. Mar 23, 9:09am
Valerie Bertinelli	7	Sun. Mar 23, 8:46am
Kidz 4 Him	2	Sun. Mar 23, 3:38am
Why do people lie?	2	Sun. Mar 23, 12:23am
exciting news	6	Sat. Mar 22, 11:20pm
not sure!!?	1	Sat. Mar 22, 9:57pm
Pedometer- HOW MANY STEPS IN A MILE????	16	Sat. Mar 22, 8:37pm
Any experience with COPD?	2	Sat. Mar 22, 3:23pm
YEAST INFECTIONS !!! (HELP)	17	Sat. Mar 22, 3:10pm
New team for Over 50 with Autoimmune disorders	0	Sat. Mar 22, 2:27pm
Michelenas lean frozen dinners	4	Sat. Mar 22, 1:48pm
Are you working on following the best eating plan for your age and health concerns?	0	Sat. Mar 22, 1:20pm
The ORAC Scale	7	Sat. Mar 22, 12:16pm
Treadmill and elliptical question	6	Sat. Mar 22, 10:49am
Average woman's head size (Poll).	3	Sat. Mar 22, 12:28am
Violet . . . good name for a new baby girl?	31	Fri. Mar 21, 11:21pm
a thread to share something you have accomplished. a dress size, a pound ,whatever you want to share	179	Fri. Mar 21, 8:51pm
I am soooo tired	20	Fri. Mar 21, 7:57pm
laugh and lose	0	Fri. Mar 21, 7:38pm
Is there such thing as a good tasting strawberry?	15	Fri. Mar 21, 4:57pm
PSA: if you order a PEERtrainer tshirt	6	Fri. Mar 21, 2:40pm
Your biggest downfall - defeated ! ? !	5	Fri. Mar 21, 1:46pm
Eliminate Elliptical?	8	Fri. Mar 21, 1:41pm
Flat Belly Diet	7	Fri. Mar 21, 10:50am
Hate my skinny friends	24	Fri. Mar 21, 9:57am
. . . good name for a new baby BOY?	12	Fri. Mar 21, 9:08am
Hollywood Diet??	20	Fri. Mar 21, 12:48am
How can I find a workout buddy in my area?	10	Thu. Mar 20, 10:00pm
Touching...	6	Thu. Mar 20, 8:06pm
My boyfriends says I am not allowed to eat fiber anymore.	11	Thu. Mar 20, 5:52pm
Odwalla Superfood & V8	5	Thu. Mar 20, 5:08pm
PEERtrainer Lost & Found	2	Thu. Mar 20, 3:45pm
Work Lunch	5	Thu. Mar 20, 12:46pm
Low Carb/Wheat Free Group	0	Thu. Mar 20, 11:55am
Favorite Trader Joe's Food?	32	Thu. Mar 20, 10:17am
Gravy, or No Gravy???	9	Thu. Mar 20, 9:48am
utah hikers	0	Thu. Mar 20, 12:55am
Reduce my workouts?	20	Thu. Mar 20, 12:09am
THE ONLY TOP TEN MOST BEST FOODS OF ALL TIME ? ?	5	Wed. Mar 19, 11:06pm
Question about how to motivate a man to take care of health	11	Wed. Mar 19, 10:13pm
does strict calorie counting penalize eating fruits and vegetables	17	Wed. Mar 19, 9:27pm
I don't have health insurance (I'm self employed) and it drives me nuts - help	32	Wed. Mar 19, 6:56pm
Cereals	14	Wed. Mar 19, 5:41pm
do quality foods fill you up?	9	Wed. Mar 19, 5:29pm
Shiritaki noodles	11	Wed. Mar 19, 3:44pm
College food??? YUCK!	1	Wed. Mar 19, 2:01pm
Getting in shape	0	Wed. Mar 19, 1:32pm
Flat pedometer	2	Wed. Mar 19, 1:29pm
No Kids? Under 30? New Group?	12	Wed. Mar 19, 11:58am
Weight Watchers Meetings	4	Wed. Mar 19, 11:16am
pregnant and feeling fat!	16	Wed. Mar 19, 10:42am
Lower Abs Exercises	5	Wed. Mar 19, 10:14am
HELP! I need workout tips to make my 'booty' rounder	12	Wed. Mar 19, 10:11am
IS IT THE GYM OR A MEAT MARKET	18	Wed. Mar 19, 9:49am
I'm Needing a New Group or Team focused on Low Carb	5	Wed. Mar 19, 8:46am
Cat Bites, Dog Bites, and Other Animal Bites	7	Tue. Mar 18, 10:10pm
Anyone taking "A New Earth" class with Oprah and Tolle?	12	Tue. Mar 18, 9:10pm
quick fix	11	Tue. Mar 18, 8:23pm
women and muscles	5	Tue. Mar 18, 5:31pm
Help for Hypothyroidism	5	Tue. Mar 18, 5:25pm
Burger King Breakfast Burritos	27	Tue. Mar 18, 5:21pm
Work outs are a waste of time?	52	Tue. Mar 18, 5:17pm
Help! Easter Dessert Recipes...	5	Tue. Mar 18, 3:21pm
Vacation Diet Suggestions	18	Tue. Mar 18, 3:15pm
too much focus on protein in the diet?	3	Tue. Mar 18, 12:19pm
PT Groups	0	Tue. Mar 18, 12:11pm
5k race?	14	Tue. Mar 18, 12:05pm
good fruit salad ideas	3	Tue. Mar 18, 10:34am
The dreaded plateau	8	Tue. Mar 18, 9:46am
Ways to eat more vegetables: what do you do?	46	Tue. Mar 18, 9:08am
can u learn tai chi from dvd	0	Tue. Mar 18, 5:19am
Booze	11	Tue. Mar 18, 4:09am
The Dread Diet Plateau	10	Tue. Mar 18, 12:28am
Chinks in the armor	4	Tue. Mar 18, 12:04am
Weight loss denial	10	Mon. Mar 17, 10:24pm
how do i break out of weight loss plateau	6	Mon. Mar 17, 7:56pm
I've hit a wall; Has this happened to U?	17	Mon. Mar 17, 7:53pm
How do you motivate yourself when you have hit a plateau ?	11	Mon. Mar 17, 7:52pm
How do you make it past plateaus?	21	Mon. Mar 17, 7:52pm
Thank you Peer Trainer!	13	Mon. Mar 17, 7:11pm
Etiquette in Community Threads	29	Mon. Mar 17, 6:25pm
Naming Other Members In Threads....	16	Mon. Mar 17, 5:34pm
Coffee	6	Mon. Mar 17, 5:29pm
OT: Blowhards on TV	1	Mon. Mar 17, 5:08pm
There is a Right Way, and a Wrong Way to Leave PEERtrainer Groups . . .	47	Mon. Mar 17, 5:00pm
Any tricks or tips on how to lose THE LAST FEW LBS faster??	20	Mon. Mar 17, 4:16pm
Law of Attraction Group	1	Mon. Mar 17, 2:16pm
Egg-cellent!	2	Mon. Mar 17, 1:39pm
my sunscreen makes me break out. Any good ones?	2	Mon. Mar 17, 1:25pm
Has anyone tried Salba?	0	Mon. Mar 17, 1:04pm
Did you ever feel like you needed to make a big change??	12	Mon. Mar 17, 12:59pm
Law of Attraction Group?	3	Mon. Mar 17, 12:44pm
has your sense of "dieting" changed?	13	Mon. Mar 17, 12:19pm
30 - 30	3	Mon. Mar 17, 11:59am
Scales	1	Mon. Mar 17, 11:24am
Walking shoes	2	Mon. Mar 17, 11:19am
Alcohol	4	Mon. Mar 17, 11:15am
Does purging always = bulimia?	4	Mon. Mar 17, 11:05am
best exercise to lose weight around bum and thighs...	13	Mon. Mar 17, 10:50am
Alcohol	46	Mon. Mar 17, 10:32am
Binge-eating inpatient treatment	1	Mon. Mar 17, 2:50am
Not offending a group member	9	Sun. Mar 16, 11:58pm
how much do you/ and or spouse make?	39	Sun. Mar 16, 10:47pm
Join us for our New Adventure- a "walkabout" in the land down under.	1	Sun. Mar 16, 7:54pm
Join us for our New Adventure- a "walkabout" in the land down under.	0	Sun. Mar 16, 4:24pm
Butter/vegetable sprays, Who knew?	15	Sun. Mar 16, 4:14pm
Motivational Quote?	22	Sun. Mar 16, 12:20pm
Favorite 1 and 2 point foods and snacks?	19	Sun. Mar 16, 12:12pm
What are your inspiration sources for getting healthy?	8	Sun. Mar 16, 11:51am
At Risk	3	Sun. Mar 16, 1:25am
Average	3	Sun. Mar 16, 12:22am
Great Book to Check Out	3	Sat. Mar 15, 10:02pm
Sonnys!!!!!!! What on Earth???!!!!	12	Sat. Mar 15, 8:48pm
Peer Trainer Site	25	Sat. Mar 15, 8:40pm
any one trying the Flat Belly Diet..from Prevention magazine?	22	Sat. Mar 15, 5:06pm
metabolism...can I really mess it up?	4	Sat. Mar 15, 11:39am
Cleaning cleaning how I hate cleaning	2	Sat. Mar 15, 10:40am
blackberry or iphone	2	Sat. Mar 15, 10:38am
Nutrition and Points for Indian Food
Anybody good with Taxes?!!
Man killed by Tuna ? ?	7
Diet HABIT vs. Diet VARIETY
how can i lose 35 pounds in two months?
Should I log sex as workout/exercise?
Rollerblade recommendations?
Making the cut
Weight/Height/Size
Soy - Good or Bad?
Does this website jive with your goals?
One day : 1105 calories eaten - 2000 calories burned...?
What type of shake do you recommend?
how long does it take you all to lose a good chunk of weight
healthy tips on getting my body ready for pregnancy?
Is steak really that bad for you?
Coke vs. diet coke
can someone explain "Intuitive Eating" to me?